Endurance Certification this Weekend!

Yippee! This is our second time acting as a hosting site for CrossFit.com events! This weekend, Saturday 21st and Sunday 22nd the gym is closed for the Endurance Certification Course coming to town. To register go to CrossFit.com and under the specialty seminars tab...

Week of squats in review :)

Mel front squatted 217 pounds!!! Goodness gracious! Proof positive that CrossFit will make you stronger!! For all the fellas who are worried about lifting more weights to try and get stronger, do you squat more than Mel? If not, just wait, you will! How low do we...

K2E, Odd Object Push Press and Med Ball/Sandbag Cleans

Knee to Elbows: focus on pulling the bar around with straight elbows, getting the knees to literally touch the elbows and yes actually the elbows not the mid-arm tricep area 🙂 Odd Object Push Press: Kettlebells, Sandbags, Off-weighted barbells, Fulcrum Press on the...

Mother's Day

My infinite apologies on the late post… Sunday is Mother’s Day, love thy mother! Abi will teach the 9am and close the ole gym down promptly after that! So come on in and get sweaty and then go hang out...