Archive for June, 2011

Sunday 6.26.11

Saturday, June 25th, 2011

Sunday Sunday Sunday! Make Up / Skill Day doesn’t mean REST DAY Jesse will be teaching the first ever CrossFit Yoga class!!! 9am Quasi-Spiritualism shrouded in fitness all day every day. PSYCHE! In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some […]

Saturday 6.25.11

Saturday, June 25th, 2011

Make-Up and Skills Day! Either you’ll be doing the WOD from a few days ago that you missed, sadly Or you’ve done all the awesome that the gym has to offer and are wondering yourself “what could Abi make me do today? Answer: Abi will make you work on Snatch Balance. It’s a beautiful fission […]

Friday 6.24.11

Friday, June 24th, 2011

O Big Phat Helen!! “Helen” -such a sweetie! 400m Run 21 KB Swings 53/35 12 Pull-Ups 3 Rounds for Time “Big Phat Helen” -Uh oh. 400m Run 21 KB Swings 70/44 12 Pull-Ups 5 Rounds for Time Come on in and let’s do this! It’s coming, get ready!

Thursday 6.23.11

Wednesday, June 22nd, 2011

WOD: Push Press 3-3-3-3-3 Front Squat 3-3-3-3-3 Yup, let’s lift the big weights, tighten that midline and breathe deep and get into it!

Rodney’s Website and WOD

Wednesday, June 22nd, 2011

Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us! www.theprimaleffect.com WOD: Make-up and Skills (which pay billz) Either Monday or Tuesdays workout If you did all the workouts, […]

Tuesday 6.21.11

Tuesday, June 21st, 2011

30 minute Snatch Technique Drill -serves as both skill and warm-up WOD 50 Double Unders 20 Toes to Bar 3 Rounds for Time *15 Minute Time Cap* GET YOUR DOUBLE UNDER!!! If you find yourself wanting a rope to try get ahold of Eddy Lee (Ed Anderson) and he’ll get one made for you!

Really proud of our gym!!

Monday, June 13th, 2011

Regionals was awesome!!! The team did awesome! Our individual competitors showed determination and perseverance in the face of some really tough workouts!! Some of which you’ll see this week Thanks to everyone who came down and volunteered, helped, or sat in those bleachers rooting us on! You rock! Pictures forthcoming…

Regionals Team Competition!

Wednesday, June 8th, 2011

Attention!! Here’s the Team Roster not to mention the individual competitors: Our own: Kari James, Mel Webb, Lindsay Schilaty, Aaron and Drew Barquist, with Justin Ehling. Make up our squad of 6 total bad asses ready to get it done in Puyallup! Let’s meet up at 7:15am Friday and carpool down for the day!! Our […]

Muscles and How they work

Tuesday, June 7th, 2011

Muscles are cool, cooler than you think! Let’s learn a little bit more about how they work and maybe that’ll give us the impetus to continue our quest for improvement! Nutrition was a fun course, and we’ll certainly get back to it, but it’s time to talk tissue! Anatomy is a little different, anatomy is […]