Lynnwood CrossFit

Friday! “Annie Get your Guns” 50-40-30-20-10 Double Unders Renegade Rows 45/25 For time! Yeah I do have some free time on my hands.

Thursday is here! FYI Thursday is really Friday in disguise! Double your dead lift double your fun. “Griff” 800m Run 400m Run back wards 800m Run 400m Run back wards For time! Within 10 minutes of finishing “Griff” you will complete Tabata Push-ups for max reps.   “Griff: The only workout where you can watch [...]

Wednesday! Skills/Make up Day Here we have Teague doing some manner of Clean and Jerk. Nice hair bro. O’Doyle Rules.

Tuesday is here, and with it comes a hero named “Erin” 5 Rounds for time 15 DB Split Cleans 40/25 21 Pull ups       Lane showing that barbell who’s boss with a 5lbs PR on his Snatch!

Back by popular demand its Monday! Odd Object “DT” 5 Rounds 12 Deadlifts 155/100 9 Hang-Power Cleans 6 Push Jerks I’ve removed the “Weekly Workout” tab on the right of the page and we’re now going to be putting up our workout on the blog a la CrossFit.com everyday around the same time in the [...]

Sunday Sunday Sunday! Make Up / Skill Day doesn’t mean REST DAY Jesse will be teaching the first ever CrossFit Yoga class!!! 9am Quasi-Spiritualism shrouded in fitness all day every day. PSYCHE! In reality we’ll be working on the specifics of the Concept 2 indoor rowing ergometer. Damper Setting, pacing, stroke, and we’ll row some [...]

Make-Up and Skills Day! Either you’ll be doing the WOD from a few days ago that you missed, sadly Or you’ve done all the awesome that the gym has to offer and are wondering yourself “what could Abi make me do today? Answer: Abi will make you work on Snatch Balance. It’s a beautiful fission [...]

O Big Phat Helen!! “Helen” -such a sweetie! 400m Run 21 KB Swings 53/35 12 Pull-Ups 3 Rounds for Time “Big Phat Helen” -Uh oh. 400m Run 21 KB Swings 70/44 12 Pull-Ups 5 Rounds for Time Come on in and let’s do this! It’s coming, get ready!

WOD: Push Press 3-3-3-3-3 Front Squat 3-3-3-3-3 Yup, let’s lift the big weights, tighten that midline and breathe deep and get into it!

Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us! www.theprimaleffect.com WOD: Make-up and Skills (which pay billz) Either Monday or Tuesdays workout If you did all the workouts, [...]