Archive for July, 2011

Le Monday

Monday, July 18th, 2011

5 Rounds for Time of: 20 Sumo Deadlift High Pulls 95/65 20 Push-Ups Hooray for nasty couplets! 38_05_off_the_crack Check out this article that is all about what it feels like to clean up your diet, truthful answers from a true studette!

Monday 7.11.11

Monday, July 11th, 2011

Seven Eleven Eleven, there has to be something fun about this one “CrossFit Craps” Overhead Squat: 15 minutes to get best set of 5 reps. Then add the integers until you get one number between 2 and 12 For example: 65 Pounds would be 6+5=11, 283 Pounds would be 2+8+3 = 13 since 13 is […]

Monday 4th of July!

Monday, July 4th, 2011

Happy 4th y’all! The only schedule change is that we’re closing at 7:30pm, no 7:30 class, otherwise status quo! WOD: “Tea Party” For Time: Row 1000m 1 Rope Climb 30 Clean and Jerks 135/95 1 Rope Climb Row 1000m Row to the ship climb on, rip **** up and then climb off and row back […]