Archive for August, 2011


Monday, August 29th, 2011

Today we’re doing Lynne! Lynne is 5 Rounds not for time, for reps! Bench Press Bodyweight Pull-Ups Rest quite a bit between rounds but as little as possible between Bench and Pull-Ups. More pics to follow!


Tuesday, August 16th, 2011

“Why Tabata That?” Sumo Deadlift High Pulls Sit-Ups DB Push Press Box Jumps For Reps There’s no prescribed weights/heights for this workout. It also doesn’t “count” for the 20 WOD challenge, but it’s darn good training for FGB on 9/17!! Get ready!


Monday, August 15th, 2011

HSPU Practice WOD: For Time 70 Double Unders 50 Overhead Lunges 45/25 30 Pull-ups 10 Deadlifts 225/155 30 Pull-ups 50 Overhead Lunges 45/25 70 Double Unders Yippee!!


Monday, August 8th, 2011

WOD 8 GHD Sit-Ups 400m Run Rest 2 minutes 6 Rounds for Time Here’s video of Drew Jerking 286lbs!! 286 Jerk AND Lisa throwing up 125lbs, both PR’s!!! 125 Jerk


Tuesday, August 2nd, 2011

Yippee I’m home!! Here’s the workout Row 350-400ish intervals with 50 seconds rest, between 4 and 6 depending on my mood. Once we’re done with that, Military Press 5×5 and then Push Press 5×3. Easy Day! Huge congrats to Charles and Pam, both PR’d their Clean and Jerks along the way to a 14th and […]