Archive for September, 2011

Labor Day!

Sunday, September 4th, 2011

Happy Labor Day everyone! The gyms hours are normal. All classes are normal, everything is OK Here’s the special WOD: Mixed Pairs (ideally one man and one woman) Team WOD 21-15-9 Ladies will use a bar from a rack and perform Jerks, and another bar for deadlifts. Men do Military Presses with the same bar […]