Check the Workout of the Day here. If it says rest, we’re so not resting We’ve got skills, drills, train the trainers and squatting to do!! ONWARD and UPWARD On Ramp programming is still the sole property of the Clan Cheiftan Here’s a shot of three beasts training together at LCF! (Left to right) Nadia [...]
This is scary huh Happy Halloween everyone! The gym is operating at normal hours, Monday and Tuesday. Zero schedule changes. Go Here for Todays WOD. Post Holiday Cheer and Event invites to comments! The next event to get exited for is Rainier CrossFit’s CrossFit’s Strongest Man and Woman Contest Kelsey is competing at this contest! [...]
Sunday Make up Day!
Saturday! First WOD of our 5th year: MURPH
Friday Annie! Come on LCFer’s lets get to work on those double unders! http://theunitbelfast.com/2011/04/03/the-double-under-de-mystified/
Thursday Clean and Thruster Max or Thruster from Racks
Wednesday SDLHP Max!
Tuesday Weighted Dips 3-3-3-3-3 and then… 1k time trials on rowers Attention LCF’ers! If you have any photos that would look great on our daily updates please send them to me JP.Localsgym@gmail.com Please no nudes
Monday! 35 Air Squats 15 DB/KB Push Presses 7 Rounds for Time
Sunday Make up day No Ludus Virtis today, cancelled for the Washington Affiliate Gathering! Thanks!
