Archive for November, 2011


Wednesday, November 30th, 2011

James’ and Kimballs’ next on the Cornucopia Scene! All I can say is that the gym would not be what it is today without these fabulous people! Post to comments with stories and fun times!


Tuesday, November 29th, 2011

Passport Workout: A workout that must be completed before any other workout can be attempted or performed. Typically mandated when the gym decides to skip a certain workout. Namely, the resounding lack of a 6am or 7am class means that todays WOD, which apparently is known somehow, is now mandatory. Cheers! Big Props to Greg […]


Monday, November 28th, 2011

Here’s some of my favorite people!! The “Fearsome Five” toppling over the tower at over an hour of work these five did real work!! Post your props, stories, anecdotes, quasi-familial love to comments!


Saturday, November 26th, 2011

I’ll be posting pictures from the Cornucopia until all teams are up! What would be awesome is when you see your picture up there, please post to comments with your experience here at Local’s either with how far you’ve come since doing the cornucopia last year or two years ago or three years ago (!!) […]

Turkey Day

Wednesday, November 23rd, 2011

Gobble gobble!! Remember now, gym is closed after 11:00 today with the finishing of the Cornucopia WOD. Schedule for tomorrow is similar: closed until the 11:00am Class for the team rowing challenge and then closed again until the 5:30pm class for the team rowing challenge and then closed until regular normal hours Saturday 8 and […]


Tuesday, November 22nd, 2011

Get ready for the Cornucopia!! I hope everyone can make it 8, 9 or 10am. Please communicate with people and put a team together so when you arrive you can get set up and hit it!! It’s a great workout and I think we’re going to smoke it this year. Best times last year were […]

The wings

Tuesday, November 22nd, 2011

Check this out: If you haven’t bought a Journal Subscription, it’s $25/year and is one heck of a resource for an athlete. Worth every penny! In this video Kelly Starrett goes over the anatomy of the shoulder and how it works, addressing particulars for us CrossFitters and our overhead quests for dominance. Carry on.

The Press

Sunday, November 20th, 2011

It’s time to extend the elbow in the vertical direction. This has nothing to do with the Press, but dangit, it’s awesome and Coach B is amazing! Check this out. If that doesn’t fire you up to lift some dang weight, I don’t know what will and you need to get your head straight!!! Elbows… […]


Saturday, November 19th, 2011

Come in today! Rain, snow, sleet or hail! Kelsey’s teaching, it’s a great workout, bring your beanies!! FRIDAY 050715 “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we […]

Another Great Week!

Saturday, November 19th, 2011

Begins with a Killer Weekend of Training! Your Fearless Leader and His Diabolical Hench-Woman are off in Sumner beating up the participants at the Level 1 Seminar Course all weekend. Lucky you You get Kelsey, CrossFit’s Strongest Woman!! Well, at least around here anyway!! She’s got two great workouts to lead and oodles to teach […]