Archive for December, 2011


Sunday, December 25th, 2011

We’re back to regular schedule! Thank goodness I’m sure we’ll all be at the gym today sporting new Inov-8′s, shorts, Lululemon pants, oodles of tape and a new jump rope!! So much fun! Be prepared for a great week of coaching, and training! Saturday there’s no AM classes, just the Midnight WOD “End of the […]

Rest Day

Saturday, December 24th, 2011

Yup you need one too This is Christmas Eve y’all!! Once Art gets me some pictures I’ll add them to this post about our gym coming together to support Isaac Campos. So awesome. At least 50 pounds of coffee, USC blanket, Caps, although nothing metal….. We need to work on this, all the Iron Maiden […]

Have some Chocolate

Friday, December 23rd, 2011

It’s loaded with Antioxidants Don’t believe the media, they want to make your insulin increase so much that the only thing you’re good for is living in a near comatose state, on statins, drinking coffee by the gallon, watching TV and sitting at your desk complacent as all get out. Enough of that talk. Let’s […]

Merry Christmas!

Thursday, December 22nd, 2011

And Happy Holidays for all! The gym is closed until Monday the 26th, when your coaches will be refreshed, fed, slept, and duly watered If you’re at home and hankering for a WOD here you go! Equipment Needed: A Wall. 3 Handstand Push-Ups 50 Wall-Facing Squats, arms overhead 5 Rounds for Time Post time to […]

Holiday Schedule!

Monday, December 19th, 2011 Let’s not trifle over the 12 days of Christmas… There you go everyone! It’s got all the dates from Thanksgiving through New Years, all you planners out there go ahead and update your iCal or your datebook or whatever you use to stay organized The response has been overwhelming to help Isaac Campos and […]

Help our boys in Afghanistan

Tuesday, December 13th, 2011

Lynnwood CrossFit! We’ve got an opportunity to help out some of America’s brave soldiers in Afghanistan. Namely Isaac Campos and the rest of his Unit. He wrote home to Art and Josie with a simple Christmas Wish-List, that I think we could help out with and take it a step further and look to support […]

Present for the Gym?

Tuesday, December 13th, 2011

Please Kelsey, puhleeeeeze!!! I took a page out of Gage and Logan’s book that last piece

Kelsey Wins!!

Sunday, December 11th, 2011

Again! First Rainier’s Strongest Woman and now the Gorilla Games hosted by CrossFit Amped! Second, first, eighth, third, final score: First Place! SO proud of Kelsey! Other characters in attendance: Emily competed and finished 13th out of 38 (top third!!) Young budding Dillan Monson, frequenting the 11am and 5:30pm classes finished 30 of 39 in […]


Tuesday, December 6th, 2011

We have to end with a bang and a BAH-ZING… Who remembers that feeling? Love you Art!!!


Monday, December 5th, 2011

Two of my favorite 5am “graduates” a Son in Law and visiting husband!! What a crew Only on Cornucopia! Post invitations to awesomeness to the visiting husband, “see you back soon’s” to Brent and generally cower in fear of the 9am Tue/Thur Vixens Katherine and Randa!