Bring your Sock on Wednesday!! TOMMY V In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008. First posted 12 March 2008 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 [...]
Great Email from the Egners on vacation to Belize! This is the only gym I saw. It’s in Belize city about 1/2 mile from the airport and was deserted at the time. I love this shot because 1. Everyone rides bikes in Belize, typically with their family on the handlebars. 2. This guy is peddling [...]
Hooray!! We made it through another Holiday Season. Great work everyone! Here’s the crew from the midnight WOD Saturday night/Sunday morning. Things to remember: Cretus Ex Duellum is happening Jan 21-22, the gym will be BUSY to the max and the Friday before (the 20th) we’ll be holding only 6am class and then shutting down [...]
