12.2 Announced!! Lots of Snatches, Power, Squat, Split, Muscle, you name it you can do it! Here’s the plan for all you planners Thursday Classes: Option A, Snatch Practice, Drill the movement, work muscle snatch, power snatch and work specifically on stringing together the reps, Option B, get cleared as a judge and judge athletes [...]
Archive for February, 2012
Kipping! It’s been cool since primate times and if evolution is false, then the Good Lord saw fit to bless us with both gravity and the wonder of “Core to Extremity” movement patterns. Kipping helps us get places when hanging from things, make sure that your stomach is strong!!
Muscles, they help. Perhaps some training to develop your muscles may be beneficial… Does that mean you should bodybuild?!?! No, but a little maybe
Besides a sock and Jump Rope? What do you have at home that helps you? Post to comments
Remember the snow days we had a month ago… Yikes! What do you do on Weekends? Work? Lay around? Stretch and foam roll, ice your -itis and watch the CrossFit Journal? Spend time with family? Do you hang with people you take classes with? Go shootin’? This weekend, Abi is teaching both days, working primarily [...]
Before: confident racer, fitting his clothes: After: confident racer + dazzling wife on his arm: CrossFit should make your life better, that’s kinda what we’re up to Send me some pics people!! Post to comments with changes you’ve experienced large and subtle.
Remember guys, put in your score into the intertoobs so I can validate it! Go to CrossFit.com find the games tab then login and put your score in!! If you want to redo the 7 min Burpee AMRAP, awesome. Sunday is going to be a big day!! We close around 10:30-11:00 on Sunday so come [...]
It’s what’s for breakfast, lunch and dinner. Especially if you hunt Pop quiz! How much Bacon is in 4 blocks of protein?
Until 2013! Get your training in today! It’s never coming back again, Feb 21st 2012. Today truly is Fire, yesterday is Ash. Unless of course, tomorrow is Ash Wednesday! Dang that was corny huh? Check out the event calendar, it’s been fully updated, do expect things to change minorly but be excited for these things [...]
Yeah we’re running normal hours and everything. In honor of the countries past great men we’ll do Military Presses in addition to the other amazing types of training we do daily Here here! Unlike Washington, I did cut down the tree!