Archive for February, 2012


Wednesday, February 29th, 2012

12.2 Announced!! Lots of Snatches, Power, Squat, Split, Muscle, you name it you can do it! Here’s the plan for all you planners Thursday Classes: Option A, Snatch Practice, Drill the movement, work muscle snatch, power snatch and work specifically on stringing together the reps, Option B, get cleared as a judge and judge athletes […]

Core to Extremity

Wednesday, February 29th, 2012

Kipping! It’s been cool since primate times and if evolution is false, then the Good Lord saw fit to bless us with both gravity and the wonder of “Core to Extremity” movement patterns. Kipping helps us get places when hanging from things, make sure that your stomach is strong!!

Get Jacked!

Tuesday, February 28th, 2012

Muscles, they help. Perhaps some training to develop your muscles may be beneficial… Does that mean you should bodybuild?!?! No, but a little maybe

Essential Home Gear

Monday, February 27th, 2012

Besides a sock and Jump Rope? What do you have at home that helps you? Post to comments


Saturday, February 25th, 2012

Remember the snow days we had a month ago… Yikes! What do you do on Weekends? Work? Lay around? Stretch and foam roll, ice your -itis and watch the CrossFit Journal? Spend time with family? Do you hang with people you take classes with? Go shootin’? This weekend, Abi is teaching both days, working primarily […]


Friday, February 24th, 2012

Before: confident racer, fitting his clothes: After: confident racer + dazzling wife on his arm: CrossFit should make your life better, that’s kinda what we’re up to Send me some pics people!! Post to comments with changes you’ve experienced large and subtle.

Kids and Fitness

Thursday, February 23rd, 2012

Remember guys, put in your score into the intertoobs so I can validate it! Go to find the games tab then login and put your score in!! If you want to redo the 7 min Burpee AMRAP, awesome. Sunday is going to be a big day!! We close around 10:30-11:00 on Sunday so come […]


Wednesday, February 22nd, 2012

It’s what’s for breakfast, lunch and dinner. Especially if you hunt Pop quiz! How much Bacon is in 4 blocks of protein?

314 Days Left

Tuesday, February 21st, 2012

Until 2013! Get your training in today! It’s never coming back again, Feb 21st 2012. Today truly is Fire, yesterday is Ash. Unless of course, tomorrow is Ash Wednesday! Dang that was corny huh? Check out the event calendar, it’s been fully updated, do expect things to change minorly but be excited for these things […]

Presidents Day!

Monday, February 20th, 2012

Yeah we’re running normal hours and everything. In honor of the countries past great men we’ll do Military Presses in addition to the other amazing types of training we do daily Here here! Unlike Washington, I did cut down the tree!