Archive for March, 2012


Wednesday, March 28th, 2012

Skills Day! Remember how much fun we had the last month or so on Skills Day? Linda flailing about trying to get a handstand… AND THEN GETTING ONE. Remember all the fellas trying on the rings to turn one over, and then Jeff Lamb, Andrew Feucht, Chris Cunningham amongst others that I’m sadly forgetting GOT […]

More Teague Updates

Tuesday, March 27th, 2012

Apparently Rugby is a tough sport. Also seeing as Teague got this in the first few minutes, Teague is a tough dude. Doing the WOD must really make a difference!!

This is pretty awesome.

Monday, March 26th, 2012

Go CrossFit Kids!! Today be aware that you might want to show up early to start stretching, Ed. It’s a good day, there will be many frustrated people, many elated people, many people getting better and more motivated to improve. This is why we’re here!!! Come and play!

Last Week of the Open!

Saturday, March 17th, 2012

We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)! After the open we’re going to take some time to mentally reset […]

You lift like a girl!!

Friday, March 16th, 2012

Here here Sister! Kelsey Dead 300×5 Kelsey is making 300# look easy for 5, we thought there might be deadlifts in the Open WOD this week, so she did some “lighter” ones to practice. I think HQ heard the pounding and opted for Wall Ball Shots instead…

The Battle of Buddies

Thursday, March 15th, 2012

Here’s the tale of the tape for the last two open workouts! This is amazing! Open 12.1 – Kevin 95 Ed 100 12.2 – Kevin 46 Ed 50 12.3 – Kevin 240 Ed 231 Total – Kevin 381 Ed 381 These two fine gents are tied even steven for reps in the Open so far! […]

Whatcha Doin’ Thursday Night?

Wednesday, March 14th, 2012

Watching the Cretus Ex Duellum video that 8RiverFilms put shot and produced for us!! Cretus Ex Duellum Teaser from 8 Rivers Films on Vimeo. We’ll be kicking it off at 6:25, it’s about 15 min long, it’ll be totally cool!!

What about this?

Thursday, March 8th, 2012

Anyone else wanna practice?? More details tonight about 12.3!!! IMG_2396

Kelsey’s Big Clean!

Wednesday, March 7th, 2012

Here’s our girl bumping up 202 pounds. Dang. IMG_0299 Get ready for the next Open WOD!! 12.3 here we come!

Ever seen this before?

Tuesday, March 6th, 2012