Archive for April, 2012

Local’s Gym 2.0!!

Tuesday, April 24th, 2012

Here’s the details on “What’s Up” everyone, please watch the videos and you’ll have all (hopefully!) your questions answered. This is going to be very exciting, lots of fun, and a game changer for training in general. We filmed these on the way to and from Flagstaff Arizona teaching last weekend Good times!

Who says I never update this site!??!?

Thursday, April 19th, 2012

Created by: Online PhD I love my wife!

I’m a mean person

Friday, April 6th, 2012

Check this out First, watch Jake do the meerkat in the camera and then watch as I come up and grab the heel detector from Chris on Steve, like Chris was guilty of collusion with Steve, it makes me laugh IMG_1825 And then, because I really am mean I want to point out that Active […]

Squat Depth?

Thursday, April 5th, 2012

You be the judge, regionals is coming soon after all Post to comments, deep enough or not deep enough. IMG_1827


Wednesday, April 4th, 2012

Never happening again I think, but this was a fun time! What’s coming up? Anyone doing anything crazy, awesome, or crazy awesome? This was good times

What’s Hyperextension look like in the press?

Tuesday, April 3rd, 2012

Here’s a great shot of Kelsey testing her spinal integrity at 120lbs, on the bar, in a Military Press… Dang. She got 115 and it was clean Hyperextension is the inverse spinal equivalent of a rounded back Deadlift. Not good on the ole’ intervertebral discs and the humour contained within each little one Core strength […]

Our guys have got to relax!

Monday, April 2nd, 2012

This is Lane’s forearm after a bit of a tumble off a dirt bike. I’m glad to hear he’s OK except quite a contusion. Nothing broken! Here’s Lane a few days prior Overhead Squatting a PR triple: Lane Moral of the story, CrossFit is safe. Safe when compared to non-functional movements (riding dirt bikes) and […]