Here’s the details on “What’s Up” everyone, please watch the videos and you’ll have all (hopefully!) your questions answered. This is going to be very exciting, lots of fun, and a game changer for training in general. We filmed these on the way to and from Flagstaff Arizona teaching last weekend Good times!
Archive for April, 2012
Created by: Online PhD I love my wife!
Check this out First, watch Jake do the meerkat in the camera and then watch as I come up and grab the heel detector from Chris on Steve, like Chris was guilty of collusion with Steve, it makes me laugh IMG_1825 And then, because I really am mean I want to point out that Active […]
You be the judge, regionals is coming soon after all Post to comments, deep enough or not deep enough. IMG_1827
Never happening again I think, but this was a fun time! What’s coming up? Anyone doing anything crazy, awesome, or crazy awesome? This was good times
Here’s a great shot of Kelsey testing her spinal integrity at 120lbs, on the bar, in a Military Press… Dang. She got 115 and it was clean Hyperextension is the inverse spinal equivalent of a rounded back Deadlift. Not good on the ole’ intervertebral discs and the humour contained within each little one Core strength […]
This is Lane’s forearm after a bit of a tumble off a dirt bike. I’m glad to hear he’s OK except quite a contusion. Nothing broken! Here’s Lane a few days prior Overhead Squatting a PR triple: Lane Moral of the story, CrossFit is safe. Safe when compared to non-functional movements (riding dirt bikes) and […]