Archive for May, 2012

Cheesy Video by Jesse

Thursday, May 31st, 2012

Enjoy Thanks to everyone for “rolling” with it, this week has been a little hectic, but good yeah?! Rock on!

2 POOD “Trunk Show”

Wednesday, May 30th, 2012

I’m saddened that I know what a “Trunk Show” is… From Kelsey: Okay Seattle people! Today and tomorrow we will have Baker Leavitt from 2Pood putting on a trunk sale at Lynnwood CrossFit. He has a ton of apparel (Shorts/Shirts), a couple lifting belts and some other odds and ends. He will be there from […]

Hallowed Memorial Day

Monday, May 28th, 2012

Great video from our own Ian Connors with great shots of Kelsey Nagel! See you all for BBQ and “Murph”!!

Rainy Monday?

Sunday, May 27th, 2012

Attention: if it’s raining we’ll not be having the BBQ If it’s decently nice, we’ll be queing outside making it happen. Otherwise, come down to Puyallup and watch the finals of the CrossFit Regionals! Charles, Ponch, JP, Lindsay are judging, Teague is writing for the videos (except “the big dogs came out to play”), Drew […]

Power Output?

Thursday, May 24th, 2012

I’m not sure if Josh is just always working really hard, or if Grace is just cheating… Work = Force x Distance. Sorry Josh

Job Security :)

Wednesday, May 23rd, 2012

Keep hold of yourself Nene!


Tuesday, May 22nd, 2012

The gym will be open all weekend Plan accordingly for Monday! BBQ and new training format begins!!

This Just In…

Monday, May 21st, 2012

“I thought you should see what Drew lifts in when he thinks he is alone. There is an 85 year old man in Boac Raton Florida wondering where the hell his shorts went.” -Jamie Bradshaw

This is better :)

Sunday, May 20th, 2012


Don’t Get Kelsey Mad…

Saturday, May 19th, 2012

She’ll dance, or something… Take your lifting seriously people.