Lynnwood CrossFit

Enjoy Thanks to everyone for “rolling” with it, this week has been a little hectic, but good yeah?! Rock on!

I’m saddened that I know what a “Trunk Show” is… From Kelsey: Okay Seattle people! Today and tomorrow we will have Baker Leavitt from 2Pood putting on a trunk sale at Lynnwood CrossFit. He has a ton of apparel (Shorts/Shirts), a couple lifting belts and some other odds and ends. He will be there from [...]

Great video from our own Ian Connors with great shots of Kelsey Nagel! See you all for BBQ and “Murph”!!

Attention: if it’s raining we’ll not be having the BBQ If it’s decently nice, we’ll be queing outside making it happen. Otherwise, come down to Puyallup and watch the finals of the CrossFit Regionals! Charles, Ponch, JP, Lindsay are judging, Teague is writing for the videos (except “the big dogs came out to play”), Drew [...]

I’m not sure if Josh is just always working really hard, or if Grace is just cheating… Work = Force x Distance. Sorry Josh

Keep hold of yourself Nene! http://www.eatbellevue.com/2011/04/in-n-out-burger-finally-opening-in-bellevue/

The gym will be open all weekend Plan accordingly for Monday! BBQ and new training format begins!!

“I thought you should see what Drew lifts in when he thinks he is alone. There is an 85 year old man in Boac Raton Florida wondering where the hell his shorts went.” -Jamie Bradshaw

Attagirl

She’ll dance, or something… Take your lifting seriously people.