Lynnwood CrossFit

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12.8.5 from Dillan Monson on Vimeo. Let’s get it done you guys!! Make it happen

Here we go! 12.8.4! from Dillan Monson on Vimeo.

Logan got after it!

What? It totally goes! Well Snatch Grip Deadlift anyway AND the Dawson’s cute baby!

BOOYAH!

While in El Salvador a few weeks back Drew and I made sure to get our usual work outs in, albeit a bit different. I did cinder block cleans, and farmers walk (about 100 reps). Drew did a bunch of the “shoveler”. We were working on a water tower for a poor village, building houses [...]

Steve Schuppisser is learning to Kiteboard and LOVING IT. Ask him about it when you see him in here deadlifting double bodyweight, doing 15 strict pull-ups in a row or 20 foot no feet rope climbs… Apparently life is funner when fitter!!

Rope climbs are one of those functional movements that are oft-maligned. Here’s my $.02; you’re never going to need to climb rope (or anything, rope-like) until you really really need to climb it. At that point you’d be thanking your lucky stars you had a mean ‘cus in your life to make you learn how [...]

Enjoy! The deadlift weight is 155/105