Archive for August, 2012

This is good!!

Wednesday, August 29th, 2012

Please Include Attribution to With This Graphic

The Final WOD!!

Tuesday, August 28th, 2012

12.8.5 from Dillan Monson on Vimeo. Let’s get it done you guys!! Make it happen


Tuesday, August 21st, 2012

Here we go! 12.8.4! from Dillan Monson on Vimeo.

What’d you do this summer pt. 25

Thursday, August 16th, 2012

Logan got after it!

Snatches and Babies

Wednesday, August 15th, 2012

What? It totally goes! Well Snatch Grip Deadlift anyway AND the Dawson’s cute baby!

Augustus Openeth 12.8.3!!

Tuesday, August 14th, 2012


What’d you do this summer pt. 22

Monday, August 13th, 2012

While in El Salvador a few weeks back Drew and I made sure to get our usual work outs in, albeit a bit different. I did cinder block cleans, and farmers walk (about 100 reps). Drew did a bunch of the “shoveler”. We were working on a water tower for a poor village, building houses […]

What’d you do this summer pt. 16

Saturday, August 11th, 2012

Steve Schuppisser is learning to Kiteboard and LOVING IT. Ask him about it when you see him in here deadlifting double bodyweight, doing 15 strict pull-ups in a row or 20 foot no feet rope climbs… Apparently life is funner when fitter!!

Rope Climbs?!

Thursday, August 9th, 2012

Rope climbs are one of those functional movements that are oft-maligned. Here’s my $.02; you’re never going to need to climb rope (or anything, rope-like) until you really really need to climb it. At that point you’d be thanking your lucky stars you had a mean ‘cus in your life to make you learn how […]


Wednesday, August 8th, 2012

Enjoy! The deadlift weight is 155/105