This is wild. Who knew we had more geeks!? First Goffe, then Perry and now this?! See what they’re up to! Besides 405lb Deadlifts!
Archive for November, 2012
December 7th!! This is gonna be awesome you guys! I’m working on the entertainment/amusement which will be exciting and fun Come dressed in ‘yer best cowboy get up for a hootenanny. -from Wikipedia: Hootenanny is an Appalachian colloquialism that was used in early twentieth century America as a placeholder name to refer to things whose [...]
We had 86 people in for this awesome workout, on thanksgiving!! Way to be everyone! Best time goes to Gehrke’s with under 51 minutes! Honorable mention goes to “Team Moose and Squirrel” for being relentless!!
Another update: Hughey’s on Vacation! Hawaii is a great place to go get after some nasty stairs for time!!
CrossFit Advantage hosted a competition to see who the Strongest Gym in Seattle was… AND WE WON!!
Stay tuned for a .PDF of the holiday schedule but here’s what’s happening this week! Mon/Tue/Wed regular schedule, zero changes. Thursday: Thanksgiving Cornucopia WOD 8am, 9am and 10am. Upon completion the gym will be closed. Friday: Gym is closed as well. Saturday: 8am Class, and 9am Class Sunday: Closed. Sorry for any inconvenience, but your [...]
Was it Brenton or Night Ranger that made everyone feel ill? Great work yesterday! Jamie sent me a nice little snippet Major Pain
Cornucopia kicking off Thanksgiving Thursday 8am, 9am and 10am, come get a piece of this team of 4 workout designed to ensure that you can eat everything in sight and only recover