The “Aging” Process
Sunday, December 30th, 2012There’s no BMW love here, just a metric ton for James Brown.
Archive for December, 2012
The gym is open!
Wednesday, December 19th, 2012Yay! We’re not running two hours late Just come on in and let’s train!!
Snatch and Clean + Jerk, done well!
Tuesday, December 18th, 2012Check this out
Holiday Schedule!
Thursday, December 13th, 2012Please check this post and update your calendars! This will be a great holiday season with many special workouts! I want to thank you all upfront for letting your coaches take some much need R&R over the holidays. The best way to stay on track and progressing is to make it all the days that [...]
Sure was a ding-dang of a hootenanny!
Monday, December 10th, 2012What a great time everyone! Thanks for 5 great years! And for the many more to come!
This video has been on my mind
Thursday, December 6th, 2012Keepin’ it classy
