Archive for December, 2012

The “Aging” Process

Sunday, December 30th, 2012

There’s no BMW love here, just a metric ton for James Brown.

The gym is open!

Wednesday, December 19th, 2012

Yay! We’re not running two hours late Just come on in and let’s train!!

Snatch and Clean + Jerk, done well!

Tuesday, December 18th, 2012

Check this out

Holiday Schedule!

Thursday, December 13th, 2012

Please check this post and update your calendars! This will be a great holiday season with many special workouts! I want to thank you all upfront for letting your coaches take some much need R&R over the holidays. The best way to stay on track and progressing is to make it all the days that […]

Sure was a ding-dang of a hootenanny!

Monday, December 10th, 2012

What a great time everyone! Thanks for 5 great years! And for the many more to come!

This video has been on my mind

Thursday, December 6th, 2012

Keepin’ it classy