Archive for April, 2013

Good Times

Wednesday, April 24th, 2013

Remember that post-Fran glow?

Athlete of the Month

Tuesday, April 2nd, 2013

Kari James: Kari James is a fixture at here Lynwood CrossFit. When Kari shows up, she has a smile for everyone and is extremely supportive but when Coach yells 3, 2, 1…GO!, she has a game face that rivals an Apache warrior. We have been talking about doing an “Athlete of the month” section on […]

Hear Ye!

Monday, April 1st, 2013

There’s a 4:30pm class again!! Starting this week, Rich is in charge of the training and wrangling Come train and enjoy! This will serve to help those who miss the 4:00pm class or who can’t make 4:00pm because of other commitments! Rock on! Biggest Truck ever!!