Archive for August, 2013

Augustus Openeth 13.5!

Tuesday, August 27th, 2013

The final one, remember how nasty this is, a continuing workout depending on how well you do, nasty nasty nasty

Augustus Openeth 13.4!

Tuesday, August 20th, 2013

Here we go guys! The Openeth is nearing completion, you should all be getting a bit sore, but also very awesome. Because we all know what awesome is tangible and attainable!!!

We’re starting BootCamp Classes!

Monday, August 19th, 2013

What?!? Here’s the scoop guys, this is going to be a much needed and awesome addition to our current offering. There are many people out there who think that “CrossFit” is too hard for them, or will do something do them that they don’t want (too much muscle for example, as if it was so […]

The Hopper Class

Thursday, August 15th, 2013

Drew has been running this for a little while and getting a little bit of response. He’s got a lot of great ideas, and this one is something that should fly. Working on skills really is the key to progressing within your workouts! The Hopper class will be essentially a mini-seminar. It will provide an […]

Augustus Openeth 13.3!!

Tuesday, August 13th, 2013

Yes! The third week of 5, it’s like Wednesday only not so much Sleep tight and get ready to train hard!!

Sweat Angels!!

Tuesday, August 13th, 2013

We’re starting a really cool new thing! Every time you guys check in on facebook we give a meal to a kid! Super simple, super awesome. Just bust out that phone, go to facebook, go to Local’s Gym or Lynnwood CrossFit’s page and “Check-In” it’d be cool to add a little something, like “OMG, that […]

Happy Weekends!!

Friday, August 9th, 2013

Stay away from this stuff Happy reading!

How’s your “diet”?

Thursday, August 8th, 2013

Yummy times at the Ward house!! Are you eating well, well you should!! It’s easy, tasty and fun it you do it right!

Augustus Openeth 13.2!!

Tuesday, August 6th, 2013

Crew! Here’s the workout for Wednesday, be ready to rock hard!! Happy times lifting weights and jumping around!!

Attention AM Crews!

Sunday, August 4th, 2013

Tracy is gone this week vacationing!! So good for her That means that Jesse and Carrie are leading all charges!! Beware of whiteboard erudition and all manner of fun games and hard workouts!