Thurs, May 1st

Team WOD: 4 rounds each 400 m run into 300 m row Reminder!! Saturday the gym is hosting a powerlifting meet and will be closed for general use and classes. HOWEVER Jesse will be leading a special 7:00am Class that morning!! Please come and get the work...

Wed, April 29

Meat and Veggies Banded bench press 1 RM 5×3 80% with pause 5×8 banded “Carrie” sit ups” Nuts & seeds, some fruit DB Triceps Ext 3×10 DB row 6×8 Little starch, no sugar 100 military press...

WOD for Friday, April 25th

Meat & Veggies: Specialty bar 1 rep max Dumbbell Bench 3x rep max 5x rep max GHD sit ups Nuts & Seeds, Some Fruit: Alternating EMOM Chest to Bar/ Rear Flyes Little Starch & No Sugar: 100 45# Plate bent rows 5 sets GHD sit...