Thursday July 31st!

Bench mayhem day!! Get ready to work on the pressing power 🙂 ALSO… I know this is pretty late, but it’s something that would be a lot of fun if you guys wanted to go and enjoy a night out with our kind of people! – – – CROSSFIT CONTEST //...

Wednesday July 30th!

How is July already over?!?!? WOD: For Time: 400m Run 9 Muscle Ups 200m Run 9 Muscle-ups 400m Run 8 Muscle Ups 200m Run 7 Muscle ups 400m Run 6 Muscle-Ups 200m Run 6 Muscle Ups Yes, this is an adaptation of the Games WOD from this year, ’twill be a...

Tuesday July 29th

TEAM JUDGEMENT 2014! Meat & Veggies: Power Snatch 1RM Deadlift 3×5 5×20 Weighted Crunches Nuts & Seeds, Some Fruit: Sled Dragging, 3 trips front, back, sides with 135/95 Little Starch & No Sugar: 5×10 T-Bar Rows 5×25 Russian KB...

Monday July 28th

See you guys tomorrow!! TEAM Workout: Run 200m 25′ Feet of Burpee Broad Jumps TAG to switch buddies! Each do 5 Rounds -Then right into- 20 Box Jumps 10 DB Military Press 45/25 TAG 5 Rounds Each Total...