by Jesse | Aug 25, 2014 | Uncategorized
WOD: 6 Rounds for Time: 1 Rope Climb 18 Front Squats 65/45 Burpee Broad Jump the length of the gym
by Jesse | Aug 22, 2014 | Uncategorized
WOD: Option A. Ladder of Muscle-Ups Ladder of Ring Dips Ladder of C2B Option B. Ladder of Strict Pull-ups Ladder of Dips Ladder of Transitions Option C. Ladder of Jumping MU Ladder of C2B’s Ladder of Bar...
by Jesse | Aug 21, 2014 | Uncategorized
Meat & Veggies: * Board Bench Press for 3 Rep Max Followed by 4×3 3 Sec. Isometric Hold Presses Alt EMOM: Toe 2 Bar/GHD Sit-ups and Diamond Push-Ups Nuts & Seeds Some Fruit: Barbell Rows 5×8 5 x No Leg Rope Climbs Little Starch & No Sugar: 100...
by Jesse | Aug 20, 2014 | Uncategorized
For Time: 30/20/10 Push Press 115/80 KB Swing 53/35 Box Jumps 24/20
by Jesse | Aug 18, 2014 | Uncategorized
Meat & Veggies: Clean Max Clean Pulls 4×3 with 100% Alt. EMOM Buddy MB Sit-Ups/Hammy Falls Nuts & Seeds, Some Fruit: Front Squat 5×2 90%, Sled Drags 3 Trips F/B/S, Little Starch & No Sugar Back Extensions...
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