Archive for September, 2014

Tough Tough

Tuesday, September 30th, 2014

Posted a day early for your planning   Workout for Wednesday the 1st: 3 Rounds for Time of: 12 Sumo Deadlifts 225/155 4 Jerks 225/155   Same bar, it should go without saying that at least one (1) clean must be performed each round.

Rotation Situation

Monday, September 29th, 2014

Posted a day early for your planning   Workout for Tuesday the 30th: Meat & Veggies: Snatch 2RM ¬†must be touch and go Front Squat 5×5 Banded Planks if time   Nuts and Seeds, Some Fruit: Stiff Legged Deadlifts 5×20 Reverse Hypers 3×10   Little Starch and No Sugar: Strict Toes to Bar 5xRM Banded […]

Happening

Sunday, September 28th, 2014

Posted a day early for your planning:   Workout for Monday the 29th: Filthy 50′s! Box Jumps Jumping Pull-ups KB Swings Walking Lunges Knees to Elbows Push Presses Back Extensions Wall Ball Shots Burpees Double Unders

Tommy V

Friday, September 26th, 2014

Posted a day early for your planning:   Workout for Saturday the 27th:Add New Team Tommy V! 21-15-9 Thrusters 115/75 12-9-6 15′ Rope Climbs Everyone does all the thrusters, split up the rope climbs between the team.   Teams of 3!

OOOH YEAH

Thursday, September 25th, 2014

Posted a day early for your planning:   Workout for Friday the 26th:   5 Rounds for time of: 8 Power Snatch 135/95 200m Run

Meat and Veggies

Wednesday, September 24th, 2014

Posted a day early for your planning:   Workout for Thursday¬†the 25th: Meat and Veggies: Pause Bench Press 1 RM Incline DB Press Find heaviest set of 10 Tabata Toe to Bar   Nuts & Seeds Some Fruit: Barbell Rows: 5×8 DB Rows 3×15   Little Starch & No Sugar: Allen Lift 5×10 Bandy Triceps […]

I wrote this workout with Abi!!

Tuesday, September 23rd, 2014

Posted a day early for your planning     Workout for Wednesday the 24th:   Every 2 Minutes on the 2 Minutes for: 7 rounds, 14 minutes do: 30 Double Unders and 7 Burpees and 7 Medicine Ball Cleans 20/12

Fun Times!!

Monday, September 22nd, 2014

Posted a day early for your planning     Workout for Tuesday the 23rd: 21-18-15-12-9-6-3 of: Military Press 95/65 L-Pull-up

SQ-WHAT!

Monday, September 22nd, 2014

Meat and Veggies: Chain Back Squat 3 RM Overhead Squat work up to bodyweight and do 1 set of max reps, or a set at a meaningful percentage, go for a PR! GHD Sit-ups Nuts and Seeds, Some Fruit Glute Ham Raises 5xRM Jumping Lunges 3×30 Little Starch, and No Sugar Reverse Hypers 5×10 Banded […]

This might leave a mark…

Friday, September 19th, 2014

Posted a day early for your planning     Workout for Saturday the 20th: For Time: Alternate Rounds until the 30 rounds is reached. 1 Round is: 5 Wall Ball Shots 20/12 3 Burpee Pull-Ups 1 Power Clean 225/155