Meat and Veggies

Posted a day early for your planning:   Workout for Thursday the 25th: Meat and Veggies: Pause Bench Press 1 RM Incline DB Press Find heaviest set of 10 Tabata Toe to Bar   Nuts & Seeds Some Fruit: Barbell Rows: 5×8 DB Rows 3×15   Little...

I wrote this workout with Abi!!

Posted a day early for your planning     Workout for Wednesday the 24th:   Every 2 Minutes on the 2 Minutes for: 7 rounds, 14 minutes do: 30 Double Unders and 7 Burpees and 7 Medicine Ball Cleans...

Fun Times!!

Posted a day early for your planning     Workout for Tuesday the 23rd: 21-18-15-12-9-6-3 of: Military Press 95/65 L-Pull-up

SQ-WHAT!

Meat and Veggies: Chain Back Squat 3 RM Overhead Squat work up to bodyweight and do 1 set of max reps, or a set at a meaningful percentage, go for a PR! GHD Sit-ups Nuts and Seeds, Some Fruit Glute Ham Raises 5xRM Jumping Lunges 3×30 Little Starch, and No Sugar...

This might leave a mark…

Posted a day early for your planning     Workout for Saturday the 20th: For Time: Alternate Rounds until the 30 rounds is reached. 1 Round is: 5 Wall Ball Shots 20/12 3 Burpee Pull-Ups 1 Power Clean...