posted way back in 2014 Workout for Thursday January 1st, 2015 NOTICE We’re opening for the 11am class, regular hours after that. Turkish Get Up 1 RM (and associated fun times) and Rope Climb Fun Times, just wait for what i’ve got in store for you people…
Archive for December, 2014
posted a day early for your texting Workout for Wednesday the 31st, New Year’s Eve! Teams of 3, for time; Row 300 Calories rotating rowers every 20 calories rowed ***Every 3 minutes everyone does a round of Cindy*** -do wait until the team is done with the round before continuing to row- So much for […]
posted a day early for your preparation Workout for Tuesday December 30th: Max Military Press -then- For Time 5/4/3/2/1 Hang Power Snatch 115/75 Burpee Box Jump
Posted a day early for your fasting Workout for Monday December 29th: Max Weighted Pull-up -then- For Time: 30/20/10 Power Clean 75/55 Ab Mat Sit-up
posted a day early for your preparation Workout for Saturday December 27th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pull 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Press 75/55 1 Minute of Rowing for Calories 1 Minute of Rest 3 Rounds for […]
Thanks guys! The gym is still closed. Saturday we’ll be running classes at 8am, and 9am. I hope you can all make it!! The workout will be GREAT.
posted a day early, just like Santa does… Workout for after you eat some delicious breakfast and maybe some pie: AMRAP 15 Minutes of: 15 Jump Squats 15 Lunges 15 Sit-Ups Gym is closed today.
Thanks for allowing us to be closed for a few special day around this most special holiday. In an age of buy and replace rather than repair and cherish, our hope is to offer you a gym that helps you grow instead of selling you a membership that isn’t of service. Enjoy your families and […]
posted a day early for your planning Workout for December 23rd: Once, for time: 10 Muscle-Ups 20 Push Presses 135/95 30 Pull-ups 40 Deadlifts 135/95 50 Push-Ups 60 Back Squats 135/95
posted a day early for your hydration Workout for Monday December 22nd: “Filthy Fifties” 50 each of: Box Jumps 24/20 Jumping Pull-ups DB/KB Swing 35/25 Walking Lunges Knee to Elbows Push Press 45/33 Back Extensions Wall Ball Shots 20/14 Burpees Double Unders For Time