Archive for December, 2014

Happy New Year!!

Wednesday, December 31st, 2014

posted way back in 2014 Workout for Thursday January 1st, 2015 NOTICE We’re opening for the 11am class, regular hours after that. Turkish Get Up 1 RM (and associated fun times) and Rope Climb Fun Times, just wait for what i’ve got in store for you people…


Tuesday, December 30th, 2014

posted a day early for your texting Workout for Wednesday the 31st, New Year’s Eve! Teams of 3, for time; Row 300 Calories rotating rowers every 20 calories rowed ***Every 3 minutes everyone does a round of Cindy*** -do wait until the team is done with the round before continuing to row- So much for […]

‘Cuz yesterday was easy…

Monday, December 29th, 2014

posted a day early for your preparation Workout for Tuesday December 30th: Max Military Press -then- For Time 5/4/3/2/1 Hang Power Snatch 115/75 Burpee Box Jump

Bring It!!

Sunday, December 28th, 2014

Posted a day early for your fasting Workout for Monday December 29th: Max Weighted Pull-up -then- For Time: 30/20/10 Power Clean 75/55 Ab Mat Sit-up


Friday, December 26th, 2014

posted a day early for your preparation Workout for Saturday December 27th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pull 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Press 75/55 1 Minute of Rowing for Calories 1 Minute of Rest 3 Rounds for […]

The day after…

Thursday, December 25th, 2014

Thanks guys! The gym is still closed. Saturday we’ll be running classes at 8am, and 9am. I hope you can all make it!! The workout will be GREAT.

Merry Christmas to all!

Wednesday, December 24th, 2014

posted a day early, just like Santa does… Workout for after you eat some delicious breakfast and maybe some pie: AMRAP 15 Minutes of: 15 Jump Squats 15 Lunges 15 Sit-Ups Gym is closed today.

The 24th, the day before

Tuesday, December 23rd, 2014

Thanks for allowing us to be closed for a few special day around this most special holiday. In an age of buy and replace rather than repair and cherish, our hope is to offer you a gym that helps you grow instead of selling you a membership that isn’t of service. Enjoy your families and […]

Merry Christmas Eve Eve!

Monday, December 22nd, 2014

posted a day early for your planning Workout for December 23rd: Once, for time: 10 Muscle-Ups 20 Push Presses 135/95 30 Pull-ups 40 Deadlifts 135/95 50 Push-Ups 60 Back Squats 135/95

‘Tis the season…

Sunday, December 21st, 2014

posted a day early for your hydration Workout for Monday December 22nd: “Filthy Fifties” 50 each of: Box Jumps 24/20 Jumping Pull-ups DB/KB Swing 35/25 Walking Lunges Knee to Elbows Push Press 45/33 Back Extensions Wall Ball Shots 20/14 Burpees Double Unders For Time