Archive for January, 2015


Thursday, January 29th, 2015

posted at 11:00 due to tweaking Workout for Thursday January 29th: 12 L-Pull-ups 6 Bench Presses at Bodyweight 40 Calories on the row 9 L-Pull-Ups 9 Bench Presses at Bodyweight 50 Calories on the row 6 L-Pull-ups 12 Bench Presses at bodyweight 60 Calories on the row For Time

This is going to be great!

Wednesday, January 28th, 2015

posted this morning for you lack of knowledge Workout for Wednesday January 28th: “Randy” 75 Power Snatches 75/55 For Time Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Tuesday’s Triumvirate

Tuesday, January 27th, 2015

posted now for your lack of planning, yay variance Workout for Tuesday January 27th: take time and find you Back Squat 10RM once that’s established: 3 Rounds not for Time of: Max Bar Dips 7 Back Squats at your 10RM Max Set of GHD Sit-ups Rest as needed between sets

Oh this should be good…

Sunday, January 25th, 2015

posted a day early for you to not cherry pick! Workout for Monday January 26th, 5 x 800m Run with 5 min rest between Recording, best and not best times.


Thursday, January 15th, 2015

Posted the day before for your hydration Workout for Friday January 16th For Time: 5k Row and Pull-up Practice or Max Rep work


Wednesday, January 14th, 2015

Posted the day before because we’re super focused Workout for Thursday January 14th: 5 Rounds for Max Reps of: Back Squat at Bodyweight Handstand Push-ups Rest as needed

Wicked Wednesday

Wednesday, January 14th, 2015

Posted now because procrastination is in right now Workout for Wednesday January 14th: For Time: 25 Deadlifts 245/155 50 Wall Ball Shots 20/14 25 Deadlifts 245/155


Tuesday, January 13th, 2015

Posted now for there is no need to plan for this Workout for Tuesday January 13th, L-Sit Funtimes followed by: Bench Press 1-10-1-20-1-30 Lift weights!

It’s Time

Monday, January 12th, 2015

Posted today for Bryan’s Cherry-Picking Workout for Monday January the 12th “Jackie” 1000m Row 50 Thrusters 45/35 30 Pull-ups For time

Friday Funday!

Thursday, January 8th, 2015

Posted the night before for your planning, Workout for Friday the 9th: “Tabata This” Row 1 Minute Rest Squat 1 Minute Rest Pull-ups 1 Minute Rest Push-Ups 1 Minute Rest Sit-Ups 1 Minute Rest