Archive for February, 2015

Saturday of Glory

Friday, February 27th, 2015

posted a day early for your planning Workout for Saturday February 28th: Clean and Jerk for 1 RM Boooyah!!!

Friday Opens!

Thursday, February 26th, 2015

posted a day early for no reason whatsoever Workout for Friday February 27th: Unknown until HQ puts it out!

It’s Gonna Start Getting Weird!

Wednesday, February 25th, 2015

posted a day early for your plantar fascia lacrosse balling Workout for Thursday February 26th: 5k Run or 5 Row (if you must) Quick Reminder! The Open Starts tonight, if you want to watch the workout for it’s release, go ahead! We’re gonna be hitting that workout Friday night en masse it’ll be super fun! […]

Deadnesday

Tuesday, February 24th, 2015

posted a day early for your reverse-hypering Workout for Wednesday February 25th: Deadlift 3-3-3-3-3 Hopefully at or around 90% of your best 1RM!

Tuesday What?

Monday, February 23rd, 2015

posted a day early for your planning: Workout For Tuesday February 24th: “Brenton” Five Rounds for Time of: 100′ Bear Crawl 100 Standing Broad Jump ***3 Burpees after every 5 Broad Jumps

Hero Monday!

Monday, February 23rd, 2015

posted now for your nail biting! Workout for Monday February 23rd: “Nate” As Many Rounds as Possible in 20 Minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 DB/KB Swings 70/53

Saturday Fun Factory

Friday, February 20th, 2015

posted the day early for your hopeful return after Angie Workout for Saturday February 21st: 4 Rounds for Time of: Down, Back, and Down and then Back of Farmer Walks at an appropriate weight (handles, DB’s, KB’s, barbells etc.) 25 Hip Extensions

Friday!!

Thursday, February 19th, 2015

posted the day before so you can reset the Go signal Workout for Friday February 20th: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats For Time

Thursday unlike all others:

Wednesday, February 18th, 2015

posted the day before for your creatine loading cycle Workout for Thursday February 19th: Push Press for 1 Rep Max followed by Row 2k time trial

Wild wild Wednesday

Tuesday, February 17th, 2015

posted the day before for your planning Workout for Wednesday February 18th: Stones and Tire Flips and all other nefarious things. Depending on the classes ability the workout will be created!! It’s a day to have fun with Stones and Tires and get strong!