Archive for March, 2015

Wednesdays Big Day

Tuesday, March 31st, 2015

posted a day early for your reverse-hypering Workout for Wednesday April 1st: no foolin’ Deadlifts Max 5′s! LIFT WEIGHTS. This is an opportunity to prove that you’re stronger than you’ve ever been before. Not just as a deadlifter, but as a human. No faking this one with “technique” like in an overhead squat, Steve. Straight […]

Triumphant Tuesday!

Monday, March 30th, 2015

posted a day early for your elation Workout for Tuesday March 31st: Hey guys, I’ll be home!! Yay! “Cindy” As Many Rounds in 20 Minutes as Possible of: 5 Pull-ups 10 Push-Ups 15 Air Squats

Massive Monday

Sunday, March 29th, 2015

posted a day early for your planning Workout for Monday March 30th: Happy Birthday Pam!! :40 Shuttle Run :20 Rest :40 Abmat Sit-ups :20 Rest :40 Single Under/Double Unders Repeat for 21 minutes of Tasty

Saturdays Session of Submission

Friday, March 27th, 2015

posted a day early for your attendance Workout for Saturday March 28th: Team Workout! Depending on what the 15.5 leaves un-annihilated let’s make up some nasty team workout that’s fun and useful for the development of increased work capacity across broad time and modal domains.

Friday the Final Open of 2015!

Thursday, March 26th, 2015

check out games.crossfit.com for the video and details!

Thursdays Cubit Foray

Wednesday, March 25th, 2015

posted a day early for your planning Workout for Thursday March 26th: “Tommy V” 21 Thursters 115/75 12 Rope Climbs 15′ 15 Thursters 115/75 9 Rope Climbs 15′ 9 Thursters 115/75 6 Rope Climbs 15′ For Time Get it, “Thursters”, get it!

Vastus Lateralis Wednesday

Tuesday, March 24th, 2015

posted a day early for your knee wrap bringing Workout for Wednesday March 25th: Back Squat for 1 Rep Max LIFT WEIGHTS!

Tuesday of the Fitness

Monday, March 23rd, 2015

posted a day early for your planning Workout for Tuesday March 24th: One Round for Time: 800m Run 40 Handstand Push-ups 40 Pull-ups

Yes. Monday!

Sunday, March 22nd, 2015

posted a day early for your jump rope tuning: Workout for Monday march 23rd “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups I’m hoping that after 15.3 we get some serious PR’s!!

Saturday’s Training

Friday, March 20th, 2015

posted a day early for your recovery Workout for Saturday March 21st: Jerk for 1 Rep Max GET SOME!!