posted a day early for your reverse-hypering Workout for Wednesday April 1st: no foolin’ Deadlifts Max 5′s! LIFT WEIGHTS. This is an opportunity to prove that you’re stronger than you’ve ever been before. Not just as a deadlifter, but as a human. No faking this one with “technique” like in an overhead squat, Steve. Straight […]
Archive for March, 2015
posted a day early for your elation Workout for Tuesday March 31st: Hey guys, I’ll be home!! Yay! “Cindy” As Many Rounds in 20 Minutes as Possible of: 5 Pull-ups 10 Push-Ups 15 Air Squats
posted a day early for your planning Workout for Monday March 30th: Happy Birthday Pam!! :40 Shuttle Run :20 Rest :40 Abmat Sit-ups :20 Rest :40 Single Under/Double Unders Repeat for 21 minutes of Tasty
posted a day early for your attendance Workout for Saturday March 28th: Team Workout! Depending on what the 15.5 leaves un-annihilated let’s make up some nasty team workout that’s fun and useful for the development of increased work capacity across broad time and modal domains.
check out games.crossfit.com for the video and details!
posted a day early for your planning Workout for Thursday March 26th: “Tommy V” 21 Thursters 115/75 12 Rope Climbs 15′ 15 Thursters 115/75 9 Rope Climbs 15′ 9 Thursters 115/75 6 Rope Climbs 15′ For Time Get it, “Thursters”, get it!
posted a day early for your knee wrap bringing Workout for Wednesday March 25th: Back Squat for 1 Rep Max LIFT WEIGHTS!
posted a day early for your planning Workout for Tuesday March 24th: One Round for Time: 800m Run 40 Handstand Push-ups 40 Pull-ups
posted a day early for your jump rope tuning: Workout for Monday march 23rd “Annie” 50/40/30/20/10 Double Unders Ab-Mat Sit-ups I’m hoping that after 15.3 we get some serious PR’s!!
posted a day early for your recovery Workout for Saturday March 21st: Jerk for 1 Rep Max GET SOME!!