Archive for April, 2015

Freedom Friday!

Thursday, April 30th, 2015

posted a day early for your relief Workout for Friday May 1st: 1 Round for Time 30 Push-Ups 50 KB Swings 1000m Row Kinda like “Jackie” only backwards and with different movements. Be ready for that version. Also, be ready to be tasked with slightly more so of you…

It’s high time for this

Wednesday, April 29th, 2015

posted a day early for your planning Workout for Thursday April 30th: Front Squat for 1 Rep Max

Let’s see who can do this…

Tuesday, April 28th, 2015

posted a day early to help figure out how Rachel will scale this one Workout for Wednesday the 29th: 3 Rounds for Time of: 15 Triple Unders 15 L-Pull-ups 15 GHD Med Ball Throws 10/6

Mm hmm, this should do it

Monday, April 27th, 2015

posted a day early for your sock bringing Workout for Tuesday the 28th: “Moore” Complete as many rounds as possible in 20 minutes of: 1 Rope Climb, 15 foot ascent 400m Run Max Handstand Push-ups Record total number of Handstand Push-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January […]

Oh you’re such a ….

Sunday, April 26th, 2015

posted a day early for your bringing of a sweatshirt Workout for Monday the 27th: Jerk for Max Double Set of two reps without dropping it. We’ll be taking it from racks and if you absolutely have to, we can use the jerk blocks, but a big part of the skill is the re-racking.

Saturday Quad Smash!

Saturday, April 25th, 2015

posted a day early for your texting about who’ll be on your team Workout for Saturday April 25th: Teams of 3: Complete in order Run 400m as a team, someone has to carry the Medicine Ball 200 Medicine Ball Cleans 20/14 100 GHD Sit-Ups (or your appropriate level) 100 Medicine Ball Cleans 20/14 50 GHD […]

Friday Snatch Day

Thursday, April 23rd, 2015

posted a day early for your reflection (?) Workout for Friday the 24th: Snatch 2-2-2-2-2 Let’s use touch and go for today, try to hang onto the bar and get set for the second. This should be a great test for what’s heavy heavy in a workout.

Thursday Ain’t No Rest Day!

Wednesday, April 22nd, 2015

posted a day early for your planning Workout for Thursday April 23rd: 3 Rounds for Time of: 400m Run 21 Pull-ups 12 Deadlifts 275/185 It sure isn’t “Helen” but doesn’t sound much better!!

Agaaaiiiinnnn!?

Tuesday, April 21st, 2015

posted a day early for your pass-throughing Workout for Wednesday April 22nd: Overhead Squat Max 5 Do work up to your best set of 5, or if you’re feeling a little under the weather, do some sets of 5 at a reasonable amount. Enjoy the process guys!!!

Yeah, this is happening

Monday, April 20th, 2015

posted a day early for your planning Workout for Tuesday April 21st: “Elizabeth” 21-15-9 for time: Cleans 135/95 Ring Dips