Archive for May, 2015

Hoorayski (Russian for Hooray)

Sunday, May 31st, 2015

posted a day early for your taping Workout for Monday June 1st: 15-12-9-6-3 of: Thrusters 105/70 Sumo Deadlift High Pulls 105/70 For Time

Saturday of Regionals!

Friday, May 29th, 2015

posted a day early to alleviate fear Workout for Saturday: “Team Elizabeth” Look forward to it!!

Friday oh yeah!!

Thursday, May 28th, 2015

posted a day early for your planning Workout for Friday: Back Squat 20 Rep Max and 30 Muscle-Ups for Time

Thursday’s Mayhem

Wednesday, May 27th, 2015

posted a day early for your planning Workout for Thursday the 28th: As Many Rounds in 15 minutes as possible of: 7 Handstand Push-ups 14 Overhead Lunges 45/25 21 Double Unders

Wednesdays Action Extravaganza

Tuesday, May 26th, 2015

posted a day early cuz why not Workout for Wednesday May 27th: 5 Rounds for Time: 25 Back Extensions 15 GHD Sit-ups

Tuesdays Overhead Journey

Monday, May 25th, 2015

posted a day early to increase attendance Workout for Tuesday: Jerk for 1 Rep max We did all the cardio yesterday, let’s see if we can get a PR today on something!!!

Memorial Day Murph!

Sunday, May 24th, 2015

posted a day early to help prepare you Workout for Monday May 25th: For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats ***Partition Reps as Needed*** Run 1 Mile If you’ve got 20 pounds of body armor, wear it. Yep, here we go! To be clear the schedule is normal tomorrow, and […]

Cleanin’ Fo’ Days!

Friday, May 22nd, 2015

posted a day early to help you get you act together Workout for Saturday May 23rd: Clean 5 Rep Max This can be touch and go, but I see it being kinda like two to three touch and go and then two in quick succession as the weight begins to become unbearable to hang onto […]

Freaky Friday’s Fearsome Foray

Thursday, May 21st, 2015

posted a day early, so you know what’s up. Workout for Friday May 22nd: 3 Rounds for Time of: 10 Ring Dips 45/25 20 GHD Sit-ups 30 DB Stationary Forward Lunges 35/20

Thursday! It’s gonna work!

Wednesday, May 20th, 2015

posted a day early for your taping Workout for Thursday May 21st: Max Rounds and Reps in 12 minutes of: 200m Run Max Pull-ups Today is a great day to use that new kipping pull-up! Or to practice the butterfly! Or to build capacity in total reps on the version you’re currently using well. Great […]