Archive for October, 2015

Annie Are You OK?

Friday, October 30th, 2015

posted a day early for your “wow factor” Workout for Saturday October 31st: 21 – 15 – 9 reps for time: Row for calories SDLHP 75/55 MB Cleans 20/14 Wall Balls 20/14 Thrusters 75/55 Burpees Let’s not team this if we don’t have to, for variance’s sake

YAY Fridays

Thursday, October 29th, 2015

posted a day early for your enticement towards betterment (I feel like the Ice Queen from Narnia, except instead of Turkish Delights, I have Turkish Get-ups, so lame, Applets and Cotlets are delicious) Workout for Friday October 30th: 10 Turkish Get-ups 55/35 (Yeah 5 each side) 20 Overhead Squats 135/95 30 Handstand Push-ups 40 Overhead […]

Thursday’s Wonderful Session

Wednesday, October 28th, 2015

posted a day early for your log book checking Workout for Thursday October 29th: Jerk for 1 Rep Max We’ll use Split Jerk if it’s better for you, if not, it’s Push Jerk for sure!

Wednesdays Muscular Entreatment

Tuesday, October 27th, 2015

posted a day early for your planning Workout for Wednesday October 28th: As many rounds as possible in 20 minutes of: 4 Muscle-ups 8 Hang Power Cleans 135/95 12 Kettlebell Swings 70/53

Tuesdays Terrific Tantamountiness

Monday, October 26th, 2015

posted a day early for your excitation Workout for Tuesday October 27th: “Karen” 150 Wall Ball shots 20/14 to a 10 foot target For Time

OH Monday, thou always wilt

Sunday, October 25th, 2015

posted a day early for your Shakespeare brushing up Workout for Monday October 26th: 4 Rounds for Time: 15 Deadlifts 185/135 10 Strict Pull-ups 200m Run

Saturday’s Session of Greatness

Friday, October 23rd, 2015

posted a day early for your excited teaming Workout for Saturday October 24th: Trade rounds with a buddy: 15 GHD Hip Extensions 1 Length of the gym Broad Jumps (just down, not back) 10 Toes to Bars Each Buddy complete Rounds like the wonderful people you are until 15 minutes have elapsed

Friday’s Fantasticalness

Thursday, October 22nd, 2015

posted a day early for Leg Forgiveness workout for Friday October 23rd: Military Press 5 sets of 5 reps Before and after the presses run an 800. There will be a total of two (2) 800′s, one before you do your presses and one after you’re finished with your presses. The next person who texts […]

Thursday’s Session for the True

Wednesday, October 21st, 2015

posted a day early for your taping, Kari Workout for Thursday October 22nd: “Amanda” 9-7-5 of Squat Snatch 135/95 Muscle-Ups For Time

Tribute workout Wednesday

Tuesday, October 20th, 2015

Hey guys, we don’t do too much of this sort of thing, but we’re doing it today. Of course we’ll scale the bejeezus out of this thing so we’re all getting fitter instead of jacked up. Workout for Wednesday October 21st The Tribute workout honors the Wise brothers—Jeremy, Ben and Beau. After September 11th, Jeremy […]