First Friday's Fitness Foray

***NOTICE*** Remember the gym opens at 11:00am today, there are no other morning classes. The evening schedule remains unchanged, 4:30pm, 5:30pm, and 6:30pm. Happy New Year! posted a day early for your planning Workout for Friday January 1st 2016, Teams of 3 Bring...

Thursdays Culmination Situation

***NOTICE*** We open at 11:00am Tomorrow the 1st, then have class at 11:00am, 4:30, 5:30 and 6:30pm. Please don’t show up in the early AM, no one will be here until about 10:45am! posted a day early for your close-out feeling Workout for Thursday December 31st:...

Wednesday's Superior Session

posted a day early for your enticement Workout for Wednesday December 30th: Back Squat and Bench Press for 1 Rep Max During this day we will also be going over the RPS rules for Iuventus Et Experiencia coming up. Not everyone will have to meet these standards, but...

Tuesdays Antecedent Training

posted a day early for you all to get stoked We’re gonna be running the gamut on our maxes to close out the years training. We’ll be doing (in no particular order) Clean, Back Squat, Bench Press, Deadlift and Snatch. It’s gonna be some full full...

Monday Yay!!

posted now for your excitement Workout for Monday December 28th! Double Day! Welcome back 🙂 As Many Rounds as Possible in 10 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats -then- Deadlift up to something heavy yet not a max at...