Archive for December, 2015

First Friday’s Fitness Foray

Thursday, December 31st, 2015

***NOTICE*** Remember the gym opens at 11:00am today, there are no other morning classes. The evening schedule remains unchanged, 4:30pm, 5:30pm, and 6:30pm. Happy New Year! posted a day early for your planning Workout for Friday January 1st 2016, Teams of 3 Bring Down the Net! 5 Rotations for Time Buddy 1 Rows 300m Buddy […]

Thursdays Culmination Situation

Wednesday, December 30th, 2015

***NOTICE*** We open at 11:00am Tomorrow the 1st, then have class at 11:00am, 4:30, 5:30 and 6:30pm. Please don’t show up in the early AM, no one will be here until about 10:45am! posted a day early for your close-out feeling Workout for Thursday December 31st: Snatch and Deadlift for 1 Rep Max It’s been […]

Wednesday’s Superior Session

Tuesday, December 29th, 2015

posted a day early for your enticement Workout for Wednesday December 30th: Back Squat and Bench Press for 1 Rep Max During this day we will also be going over the RPS rules for Iuventus Et Experiencia coming up. Not everyone will have to meet these standards, but it’s still fun to play around with […]

Tuesdays Antecedent Training

Monday, December 28th, 2015

posted a day early for you all to get stoked We’re gonna be running the gamut on our maxes to close out the years training. We’ll be doing (in no particular order) Clean, Back Squat, Bench Press, Deadlift and Snatch. It’s gonna be some full full days, so come ready to rock! Workout for Tuesday […]

Monday Yay!!

Monday, December 28th, 2015

posted now for your excitement Workout for Monday December 28th! Double Day! Welcome back As Many Rounds as Possible in 10 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats -then- Deadlift up to something heavy yet not a max at all.

Wild Wednesday before Christmas Eve

Tuesday, December 22nd, 2015

posted a day early for your teaming on a Wednesday! workout for Wednesday December 23rd: Teams of 3: As Many Reps as possible in 20 minutes of: Row 20/14 Calories is the Rotate 1 Partner Rests 1 Partner does Hang Power Cleans 95/65 at the 5 minute mark, no more HPC’s, change to Front Squats […]

Tuesdays “Frankintense” Action

Monday, December 21st, 2015

Myrrh. workout for Tuesday December 22nd 2 Rounds of this interval: 3 minutes of: 4 Power Snatches 95/65 8 Push-ups 12 Air Squats 1 Minute Rest Right into 2 Rounds of this interval: 3 Minutes of: 4 Burpees 8 Push Presses 95/65 12 Pull-ups 1 Minute of Rest Right into Max Double Unders for 2 […]

Monday’s a Good Time to Clean

Sunday, December 20th, 2015

posted a day early to resolve what’s meant by “cleaning” Workout for Monday December 21st: Clean for 3 Rep Max This will run just about like the 5 rep max day, but with two less reps per set. It’ll be joyful and triumphant, you watch. Well, you do, I’ll watch. So creepy!!!

Christmas Eve Eve Eve Eve

Sunday, December 20th, 2015

posted the day before to get you on track for the 13 Challenge!! workout for Monday December 21st: ***Notice*** Traffic is probably gonna be pretty rough this week, you might add 5-10 minutes to your drive Clean for best triple, touch and go. In between your sets, we’re gonna work on Handstand Push-ups and generally […]

Saturdays Parting Ways (Worlds Apart)

Friday, December 18th, 2015

posted a day early so you guys can pad the 13 WOD’s!! Workout for Saturday December 19th: Play around with Farmers Walks for a good while, until everyone finds something really quite heavy and does a trip or two with it. “Quite Heavy” means that you should have nearly your best deadlift weight between the […]