by Jesse | Dec 22, 2015 | Uncategorized
posted a day early for your teaming on a Wednesday! workout for Wednesday December 23rd: Teams of 3: As Many Reps as possible in 20 minutes of: Row 20/14 Calories is the Rotate 1 Partner Rests 1 Partner does Hang Power Cleans 95/65 at the 5 minute mark, no more...
by Jesse | Dec 21, 2015 | Uncategorized
Myrrh. workout for Tuesday December 22nd 2 Rounds of this interval: 3 minutes of: 4 Power Snatches 95/65 8 Push-ups 12 Air Squats 1 Minute Rest Right into 2 Rounds of this interval: 3 Minutes of: 4 Burpees 8 Push Presses 95/65 12 Pull-ups 1 Minute of Rest Right into...
by Jesse | Dec 20, 2015 | Uncategorized
posted a day early to resolve what’s meant by “cleaning” Workout for Monday December 21st: Clean for 3 Rep Max This will run just about like the 5 rep max day, but with two less reps per set. It’ll be joyful and triumphant, you watch. Well, you...
by Jesse | Dec 20, 2015 | Uncategorized
posted the day before to get you on track for the 13 Challenge!! workout for Monday December 21st: ***Notice*** Traffic is probably gonna be pretty rough this week, you might add 5-10 minutes to your drive Clean for best triple, touch and go. In between your sets,...
by Jesse | Dec 18, 2015 | Uncategorized
posted a day early so you guys can pad the 13 WOD’s!! Workout for Saturday December 19th: Play around with Farmers Walks for a good while, until everyone finds something really quite heavy and does a trip or two with it. “Quite Heavy” means that you...
Recent Comments