Archive for January, 2016

Monday’s Muscle Madness

Sunday, January 31st, 2016

posted a day early for your rolling anticipation Workout for Monday February 1st: 3 Rounds for Time of: 12 Deadlifts 155/105 9 Power Snatches 155/105 6 Overhead Squats 155/105 This should be fairly tough… ***Notice*** We’re rowing 2,000m for time on Wednesday! I’m letting you know early to start getting your mind right. This is […]

Saturday’s Work Fest

Friday, January 29th, 2016

posted a day early so you can hire some labor ready guys to do your dirty work for you, be sure that your pantry is stocked, chances are they’ll steal your chips Workout for Saturday January 30th: With a work partner: 50 Medicine Ball Over Shoulders 50/30 3 Trips Down and Back WheelBarrow Trips/Farmers Carries […]

Friday’s Fabulous Fitness Foray

Thursday, January 28th, 2016

posted a day early for your planning Workout for Friday January 29th: Jerk for 5 Rep Max The way down will really become the issue for most people. We’ll spend some time on the Jerk Blocks for those that really need it, but there’s a skill to re-racking these things that needs to be learned.

Thursday’s Tricepital Conclusion

Wednesday, January 27th, 2016

posted a day early for your viewing pleasure Workout for Thursday January 28th: 9-7-5 Sumo Deadlift High Pull 145/100 Bar Muscle-Ups For Time


Wednesday, January 27th, 2016

posted now to prevent cherry-picking Workout for Wednesday January 27th: Overhead Squat 1 Rep Max and associated accessory work

Tuesdays “Workout”

Monday, January 25th, 2016

posted a day early for your emotional requiem, whatever that means Workout for Tuesday January 26th: Minute 1: 15 GHD Sit-up alternated with 15 Toes to Bars 15 second rotate Minute 2: 6 Shuttle Runs within the gym 15 second rotate Minute 3: 15 Pull-ups 15 second rotate How about 5 rounds? Remember, with this […]

Monday’s Rectus Femoris Feature

Sunday, January 24th, 2016

posted a day early for you to know what the workout is, so that you can sleep Workout for Monday January 25th: As many rounds in 15 minutes of: 30 Wall Ball Shots 30 Air Squats 15 Ring Dips

Friday’s Regal Fitness Arbiterment

Thursday, January 21st, 2016

***Remember guys, the gym is closed this weekend for our Contest! Come watch!!*** posted a day early for your kingly approval Workout for Friday January 22nd: Front Squat for Max 3 Finally a heavy day!

Thursday’s Time Priority Triplet

Wednesday, January 20th, 2016

***Remember guys, the gym is closed this weekend, for our contest! Come Watch!!!*** posted a day early because I dislike these kind of workouts Workout for January 21st: As Many Rounds as possible in 12 minutes of: 3 Squat Snatches 135/95 9 Push-Ups 20 Double Unders Go deep, go fast, and don’t get tired!!

Wednesday’s Lactic Adventure

Tuesday, January 19th, 2016

***NOTICE*** This weekend the gym is closed for Iuventus et Experiencia contest! Come watch, lend a hand, and cheer for the competitors! posted a day early to HELP YOU SHOW UP AND TRAIN HARD Workout for January 20th: 4 x 500m Row Rest as needed, within reason. We’re looking to update the leader board for […]