Archive for February, 2016

Tuesday’s Preparation

Monday, February 29th, 2016

posted a day early for your happiness Workout for Tuesday March 1st: 1 Minute of Overhead Squats 135/95 30 Sec Rest 1 Minute of Muscle-Ups 30 Sec Rest Max Reps in 10 Minutes, 5 Rounds

Leap Year!!!

Sunday, February 28th, 2016

posted a day early because the gym is totally losing money today. We didn’t build this extra day into this years dues… yet another administration failing!!! Workout for Monday February 29th: Clean and Jerk for Max Triple, 3 in a row! These can totally be dropped but must be done as close together as possible, […]

Saturday’s Domination!

Friday, February 26th, 2016

posted a day early because I might have to change it anyway depending on the Open. Love this season! Workout for Saturday February 27th: 1 Minute of Pull-ups/Toes to Bars/Knee to Elbows or any variety 1 Minute of Push Presses at 75/55 1 Minute of Hang Power Cleans 75/55 1 Minute of Rowing 1 Minute […]

Here we go!!!

Thursday, February 25th, 2016

posted a day early because it’s happening now! Workout for Friday February 26th: Open workout 16.1!! go to and check out what the workout is! It should be super hard, and yes we’ll be scaling and doing all that good stuff. Enjoy!

Thursdays Session

Wednesday, February 24th, 2016

posted a day early because I’ve got my act together Workout for Thursday February 25th: Press 5×5 Work this up to around 80% of your best 1RM and then try to take 5 sets at this 80%. It’s pretty hard to do!


Wednesday, February 24th, 2016

posted now to help you not exsanguinate Workout for Wednesday February 24th: 12 Minute AMRAP of: 12 Ring Rows 45/25 12 Box Jumps 12 Burpees

Tuesdays Thoracic Testing

Monday, February 22nd, 2016

posted a day early for you to ask, “after Thrusters this?!” Workout for Tuesday February 23rd: Front Squat for 1 RM Lift.

Monday’s Session Du Jour

Sunday, February 21st, 2016

posted a day early for you to know my French is terriblé Workout for Monday February 22nd: Teams of Three! Rotate through each partner in turn, each partner does three rounds for a team time. 15 Thrusters 95/65 15 GHD Sit-ups

Saturday’s Training Experience

Friday, February 19th, 2016

posted a day early because it’s supposed to be kinda nice outside!! Workout for Saturday February 20th: Either in teams of two or in teams of three pound this out: Run 400m, or 300m or 200m whichever gives you about 60-70 seconds of smashing -when you get back without taking a break- Row 400m or […]

Fridays Task Priority Triplet

Thursday, February 18th, 2016

posted a day early for you to check out the participant handbook and figure out what “T.P.T.” means Workout for Friday February 19th: Overhead Walking Lunges KB Swings Bar Muscle-Ups This should be totally cool Hooray for BMU practice, haves and have nots, and yet another intense workout using the conjugate (nonlinear periodization, we’ll start […]