posted a day early for your happiness Workout for Tuesday March 1st: 1 Minute of Overhead Squats 135/95 30 Sec Rest 1 Minute of Muscle-Ups 30 Sec Rest Max Reps in 10 Minutes, 5 Rounds
Archive for February, 2016
posted a day early because the gym is totally losing money today. We didn’t build this extra day into this years dues… yet another administration failing!!! Workout for Monday February 29th: Clean and Jerk for Max Triple, 3 in a row! These can totally be dropped but must be done as close together as possible, […]
posted a day early because I might have to change it anyway depending on the Open. Love this season! Workout for Saturday February 27th: 1 Minute of Pull-ups/Toes to Bars/Knee to Elbows or any variety 1 Minute of Push Presses at 75/55 1 Minute of Hang Power Cleans 75/55 1 Minute of Rowing 1 Minute […]
posted a day early because it’s happening now! Workout for Friday February 26th: Open workout 16.1!! go to and check out what the workout is! It should be super hard, and yes we’ll be scaling and doing all that good stuff. Enjoy!
posted a day early because I’ve got my act together Workout for Thursday February 25th: Press 5×5 Work this up to around 80% of your best 1RM and then try to take 5 sets at this 80%. It’s pretty hard to do!
posted now to help you not exsanguinate Workout for Wednesday February 24th: 12 Minute AMRAP of: 12 Ring Rows 45/25 12 Box Jumps 12 Burpees
posted a day early for you to ask, “after Thrusters this?!” Workout for Tuesday February 23rd: Front Squat for 1 RM Lift.
posted a day early for you to know my French is terriblé Workout for Monday February 22nd: Teams of Three! Rotate through each partner in turn, each partner does three rounds for a team time. 15 Thrusters 95/65 15 GHD Sit-ups
posted a day early because it’s supposed to be kinda nice outside!! Workout for Saturday February 20th: Either in teams of two or in teams of three pound this out: Run 400m, or 300m or 200m whichever gives you about 60-70 seconds of smashing -when you get back without taking a break- Row 400m or […]
posted a day early for you to check out the participant handbook and figure out what “T.P.T.” means Workout for Friday February 19th: Overhead Walking Lunges KB Swings Bar Muscle-Ups This should be totally cool Hooray for BMU practice, haves and have nots, and yet another intense workout using the conjugate (nonlinear periodization, we’ll start […]