Archive for March, 2016

Backwards and Upside Down!

Wednesday, March 30th, 2016

posted a day early for your confusion Workout for Thursday March 31st: For Time 9 Pull-ups 9 Thrusters 95/65 15 Pull-ups 15 Thrusters 95/65 21 Pull-ups 21 Thrusters 95/65 This should be interesting…

Wednesdays Wickedness

Tuesday, March 29th, 2016

posted a day early to prove that I don’t not post because the workout might be really tough… Workout for Wednesday March 30th: Run 200m 50m Sled Push Rest several minutes Repeat for a total of 6 rounds per person. Pray for no rain!!!

Tuesdays Superior Session

Monday, March 28th, 2016

posted a day early for you to examine your logbook Workout for Tuesday March 29th: “Diane” For Time: 21-15-9 Deadlifts 225/155 Handstand Push-ups

Monday’s New Session Expression

Sunday, March 27th, 2016

posted a day early for your excitement Workout for Monday March 28th: The Open is officially over!! I’m proud of how well we did, and how much fun we had doing it! Super cool stuff guys, tough tough workouts, and I think we’re fitter for it. Today’s workout: Back Squat for Max 5. Let’s lift, […]

Saturday’s Session du jour

Friday, March 25th, 2016

posted a day early to elude discovery Workout for Saturday March 26th: We don’t know yet, mostly because the Open workout just came out and therefore we have to think about what to do the next day. Hooray for calculations and ruminations!

Friday’s Final Open Workout

Thursday, March 24th, 2016

posted a day early because it comes out tonight!! Workout for Friday March 25th: go to to find out what the workout is!

Thursdays Overhead Work

Wednesday, March 23rd, 2016

posted a day eerrrrrly Workout for Thursday March 24th: Jerk for 1 Rep Max We’ll probably do some extra accessory type stuff and drills because Jerks are tough, but the thing y’all’ve got going for you is that you’re tougher.

Wednesday’s Workout Wisdom

Tuesday, March 22nd, 2016

posted a day early for your excitement Workout for Wednesday March 23rd: The original workout was rowing and handstand push-ups, and yeah we’re so not doing that after 16.4, sooo back to the drawing board Run 400m 21 Ring Dips Run 300m 15 Ring Dips Run 200m 9 Ring Dips For Time

Tuesday’s Lifting Session

Monday, March 21st, 2016

posted a day early for your ability to come and train Workout for Tuesday March 22nd: Clean for Max Triple Let’s lift, get stronger, and break some records!

Well yeah sorry

Monday, March 21st, 2016

posted now for completeness only Workout for Monday March 21st: Filthy 50′s For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders