posted a day early for your confusion Workout for Thursday March 31st: For Time 9 Pull-ups 9 Thrusters 95/65 15 Pull-ups 15 Thrusters 95/65 21 Pull-ups 21 Thrusters 95/65 This should be interesting…
Archive for March, 2016
posted a day early to prove that I don’t not post because the workout might be really tough… Workout for Wednesday March 30th: Run 200m 50m Sled Push Rest several minutes Repeat for a total of 6 rounds per person. Pray for no rain!!!
posted a day early for you to examine your logbook Workout for Tuesday March 29th: “Diane” For Time: 21-15-9 Deadlifts 225/155 Handstand Push-ups
posted a day early for your excitement Workout for Monday March 28th: The Open is officially over!! I’m proud of how well we did, and how much fun we had doing it! Super cool stuff guys, tough tough workouts, and I think we’re fitter for it. Today’s workout: Back Squat for Max 5. Let’s lift, […]
posted a day early to elude discovery Workout for Saturday March 26th: We don’t know yet, mostly because the Open workout just came out and therefore we have to think about what to do the next day. Hooray for calculations and ruminations!
posted a day early because it comes out tonight!! Workout for Friday March 25th: go to games.crossfit.com to find out what the workout is!
posted a day eerrrrrly Workout for Thursday March 24th: Jerk for 1 Rep Max We’ll probably do some extra accessory type stuff and drills because Jerks are tough, but the thing y’all’ve got going for you is that you’re tougher.
posted a day early for your excitement Workout for Wednesday March 23rd: The original workout was rowing and handstand push-ups, and yeah we’re so not doing that after 16.4, sooo back to the drawing board Run 400m 21 Ring Dips Run 300m 15 Ring Dips Run 200m 9 Ring Dips For Time
posted a day early for your ability to come and train Workout for Tuesday March 22nd: Clean for Max Triple Let’s lift, get stronger, and break some records!
posted now for completeness only Workout for Monday March 21st: Filthy 50′s For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees 50 Double unders