Thursdays Overhead Work

posted a day eerrrrrly Workout for Thursday March 24th: Jerk for 1 Rep Max We’ll probably do some extra accessory type stuff and drills because Jerks are tough, but the thing y’all’ve got going for you is that you’re...

Wednesday's Workout Wisdom

posted a day early for your excitement Workout for Wednesday March 23rd: The original workout was rowing and handstand push-ups, and yeah we’re so not doing that after 16.4, sooo back to the drawing board 🙂 Run 400m 21 Ring Dips Run 300m 15 Ring Dips Run 200m 9...

Tuesday's Lifting Session

posted a day early for your ability to come and train Workout for Tuesday March 22nd: Clean for Max Triple Let’s lift, get stronger, and break some records!

Well yeah sorry

posted now for completeness only Workout for Monday March 21st: Filthy 50’s For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 1 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots,...