Archive for April, 2016


Wednesday, April 27th, 2016

posted a day early for your excitement Workout for Thursday April 28th: 50/40/30/20/10 Double Unders 25/20/15/10/5 Dumbbell Bench Press 70/45 This has someone’s name written all over it…

Rougher Not Jackie

Tuesday, April 26th, 2016

posted a day early for you to question my sanity Workout for Wednesday April 27th: 100 Sumo DL High Pulls 75/55 50 Push-ups 6 Rope Climbs 20′ For time.

Tuesday’s Tibial Exploration

Monday, April 25th, 2016

posted a day early for your video watching Workout for Tuesday April 26th: Snatch for best triple. Set of three, in a row, more or less. This should be cool!


Sunday, April 24th, 2016

posted a day early for your thinking, “wow” Workout for Monday April 25th: 5 Rounds, but starting every 5th minute Max Handstand Push-ups 1.5xHSPU# of KB Swings 70/53 2xHSPU# of GHD Sit-ups This should be pretty cool I think

The Way is Shut

Friday, April 22nd, 2016

Hey guys! The back wall is coming down today, so the gym is closed because it will be a terrible dusty B. So enjoy yourself out there, go for a hike, do that jog you’ve been meaning to do for months, and since it’s probably raining pretty hard, maybe it’s time for lunges, push-ups and […]

Friday’s Olympian Olecranon Obfuscation

Thursday, April 21st, 2016

***Remember guys, the gym is Closed Saturday for back wall removal!*** posted a day early for your reading pleasure Workout for Friday April 22nd: Clean and Jerk for 1 Rep Max!! Let’s see what we get

Thursday’s Terrestrial Training

Wednesday, April 20th, 2016

***Remember guys, gym is closed this Saturday for wall removal!*** posted a day early so Maria can smash this Workout for Thursday April 21st: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June […]

Wednesday’s Fabulous Fitness Foray

Tuesday, April 19th, 2016

posted a day early for your sock bringing Workout for Wednesday April 20th: Rope Climb/Net Climb Press 155/95 Round 1 do one Climb and 1 Press Round 2 do one Climb and 2 Presses Round 3 do one Climb and 3 Presses and so on until you can’t make the presses in a row, then […]

Tomorrow’s Insurmountable Session

Monday, April 18th, 2016

posted a day early for your acceptance Workout for Tuesday April 19th: “Nancy” 5 Rounds for Time of: 15 Overhead Squats 95/65 400m Run Just a reminder/heads up guys, the gym is closed Saturday the 23rd while the back wall get’s taken down! Monday the 25th the plan is to begin framing in the wall […]

This should be tough!

Monday, April 18th, 2016

posted now because why not Workout for Monday April 18th: “Cindy” with a twist Every two rounds, do three deadlifts at 80-85%. This should totally work