Archive for May, 2016

Tuesdays Recovery Workout

Monday, May 30th, 2016

posted a day early so you know you won’t die Workout for Tuesday May 31st: Military Press for 5×5. This is the easiest day we have. After all the push-ups you’ll be pretty shot, so let’s try this and roll and stretch, it’ll be awesome.

Memorial Day Murph!!

Sunday, May 29th, 2016

posted a day early because it’s a big day!!! Workout for Monday May 30th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites […]

Saturdays Sultry Saunter

Friday, May 27th, 2016

posted a day early because “Sulty Saunter” is a lie Workout for Saturday May 28th: “Christine” 3 Rounds for Time Row 500m 21 Box Jumps 12 Deadlifts 185/135 We might take this workout into heats, or team it up somehow, in either case, it’s a fantastic workout!! Enjoy!

Fridays Fanciful Fearsome Fitnessery

Thursday, May 26th, 2016

posted a day early to check your PR’s and get your head right Workout for Friday May 27th: Clean for Max Triple!! Sammie Jo is gonna be in all morning coaching, so bring your best attitudes for this great coach! I’m hoping for big PR’s!! No pressure.

Thursdays Superior Sensory Sojourn

Wednesday, May 25th, 2016

posted a day early for your enhancement Workout for Thursday May 26th: For Time: 21 Power Snatches 75/55 5 Bar Muscle-Ups 15 Power Snatches 75/55 3 Bar Muscle-Ups 9 Power Snatches 75/55 1 Bar Muscle-Up For Scaling: Try banding the Bar Muscle-Up, if you have chest to bar pull-ups, if you barely have Chest to […]

Wednesdays Written Workout

Tuesday, May 24th, 2016

posted a day early to enjoy the training process Workout for Wednesday May 25th: “Tabata This ‘n That” For Total Reps: Tabata KettleBell Swings 53/35 Rest 1 Minute Tabata Sit-ups Rest 1 Minute Tabata Hip Extensions Rest 1 Minute Tabata Stationary Inch-Worms (I expect you to be here Chad Lynch) Rest 1 Minute Tabata Hollow […]

Tuesday’s Venture

Monday, May 23rd, 2016

posted a day early because I’m able to Workout for Tuesday May 24th: Let’s do this: As a team (the whole class) run 400m once you’re all back Work on Pull-ups for 10 minutes, either, strict with weights, or working down in bands get things moving and grooving. Run another 400. Then spend 10 minutes, […]

Monday’s Workout

Monday, May 23rd, 2016

posted now because it was a long weekend Workout for Monday May 23rd: “The Chief” 5 Rounds for Max Rounds, and it goes a little somethin’ like this: 3 Minutes of: 3 Power Cleans 135/95 6 Push-Ups 9 Air Squats 1 Minute rest between each three minute round.

Saturdays Sagittal Excursion

Friday, May 20th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]

Friday of the West Regionals

Thursday, May 19th, 2016

***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food. We’ve a box in the gym by the “front” door ready and waiting. Please […]