Tuesdays Recovery Workout

posted a day early so you know you won’t die Workout for Tuesday May 31st: Military Press for 5×5. This is the easiest day we have. After all the push-ups you’ll be pretty shot, so let’s try this and roll and stretch, it’ll be...

Memorial Day Murph!!

posted a day early because it’s a big day!!! Workout for Monday May 30th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan...

Saturdays Sultry Saunter

posted a day early because “Sulty Saunter” is a lie Workout for Saturday May 28th: “Christine” 3 Rounds for Time Row 500m 21 Box Jumps 12 Deadlifts 185/135 We might take this workout into heats, or team it up somehow, in either case, it’s...

Fridays Fanciful Fearsome Fitnessery

posted a day early to check your PR’s and get your head right Workout for Friday May 27th: Clean for Max Triple!! Sammie Jo is gonna be in all morning coaching, so bring your best attitudes for this great coach! I’m hoping for big PR’s!! No...

Thursdays Superior Sensory Sojourn

posted a day early for your enhancement Workout for Thursday May 26th: For Time: 21 Power Snatches 75/55 5 Bar Muscle-Ups 15 Power Snatches 75/55 3 Bar Muscle-Ups 9 Power Snatches 75/55 1 Bar Muscle-Up For Scaling: Try banding the Bar Muscle-Up, if you have chest to...