Archive for June, 2016

Friday’s Time for Fitness!!!

Thursday, June 30th, 2016

posted a day early because my act is together Workout for Friday July 1st: Back Squat for 1 RM!! TEST DAY. Come get nasty. This will be epic.

Oh it’s on.

Thursday, June 30th, 2016

posted an hour early for your enticement Workout for Thursday June 30th: Carries and Gymnasties Yes, we’re going to carry stuff around, that’s heavy, and also do gymnastics training to make sure that we’re getting better at moving ourselves, as well as getting better at straight up being useful. Fitness.

Wednesdays Virtosity Vehicle

Tuesday, June 28th, 2016

posted a day early because I’ve got my website back!!!!!! Workout for Wednesday June 29th: “Fight Gone Bad” 1 Minute of Wall Ball Shots, 20/14 10′ High 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1 Minute of Push Press 75/55 1 Minute of Rowing for Calories 1 Minute […]

Tuesdays Domination!

Monday, June 27th, 2016

posted a day early for all you lifters out there Workout for Tuesday June 28th: Jerk for Max 5. Let’s break out the Jerk blocks and get serious!! I think the thing to do is work up, practice re-racking with the lighter weights, and then once it gets serious head over to the blocks and […]

Monday’s Power Outage, irony

Sunday, June 26th, 2016

***NOTICE: The buildings power will be off from 5am-7am, for something, I don’t know. We’ll be open and “running” this workout, but the showers will be cold and dark Please plan accordingly!!*** posted a day early to help the planners Workout for Monday June 27th: Interval Runs and also Speed Walking, and yes, Backwards as […]

Saturdays Fitness Quest

Friday, June 24th, 2016

posted a day early because that’s what’s up Workout for Saturday June 25th: Team Up with your bestie and… Work Dumbbell Presses at sets of 5, just trade and enjoy it, work up until it gets weird Then take a pair that’s 5-10 lbs lighter than what got weird and trade rounds of this: 5 […]

Friday’s Funk Phenomenon

Thursday, June 23rd, 2016

posted a day early because, yeah Workout for Friday June 24th: Power Clean Day! Warm-up and Stretch out and get generally ready: Work to a Max on the Power Clean for the day -then- Develop speed with 50%, 60% and 70% of that max weight with some intervals. That’s the fun part

Thursday’s Training

Thursday, June 23rd, 2016

posted an hour early because planning ahead is good Workout for Thursday June 23rd: “Leg Day” We’re gonna start with some split squats, and then graduate forwards to pause squats! Muahhaha

Wednesdays Good Pressing Matter

Tuesday, June 21st, 2016

posted a day early to help clear your worried mind Workout for Wednesday June 22nd: Press for Max Triple. We’ll accessorize dependent upon individual needs and tolerances.

This should be fun, for a Tuesday…

Monday, June 20th, 2016

posted a day early because that’s a thing Workout for Tuesday June 21st: For Time: 800m Run 100 Double Unders 40 DB Push Jerks 40/25 75 Double Unders 30 DB Push Jerks 40/25 50 Double Unders 20 DB Push Jerks 40/25 800m Run