Sunday 5k Day

posted a day early for you to get out and run a bit Workout for SUNDAY July 24th: Get a route, go run it for time, and keep it in your log book. Seriously, do it. It’ll be good that you did...

Upper Body Pulling Strength Saturday

posted a day early for you to be stoked to get yoked Workout for Saturday July 23rd: Partner Up and Spot each other including MANDATORY two forced reps each set. Strict Pull-ups: use a set up that allows you to do 5 reps, do the 5 and then have your buddy spot you...

Friday's Springing into action session

posted a day early for you to be excited about this Workout for Friday July 22nd: Warm-up and practice kipping dips and kipping ring dips. Use your legs and hips! Remember guys, jump smart, land smart, train your legs, don’t test them! For Time: Broad Jump 12...

Thursdays heavy Day

posted a day early to convince you that you can train again Workout for Thursday July 21st: Push Press for 1 Rep Max Warm up well, lift well and hard, hopefully you get a new PR!!

Wednesday's Tough Stuff

posted a day early for a stanky leg heads up Workout for Wednesday July 20th: For Time: 50 Wall Ball Shots 30/20 Row 2000m Once finished. There will probably be two heats of this, which is a really nasty bit of training. The fastest people should go second because...