Archive for August, 2016

Thursday’s An Interesting One

Wednesday, August 31st, 2016

posted a day early so you can think about hamstring activation Workout for Thursday September 1st: **Side Note: Can anyone else believe that it’s already September!!** 5 Rounds of this triplet, with rest, for quality, weight, and general savagery: 3 Bench Presses, each round go heavier until you’ve had about all you can take for […]

Wednesdays are for real around here!

Tuesday, August 30th, 2016

posted a day early for your enticement Workout for Wednesday August 31st: 5 Rounds for Max Rounds of: 3 Minutes Max Rounds of: 3 Power Cleans 135/95 6 Pull-ups 9 Air Squats 1 Minute rest. I know it’s super confusing, it’s a 20 minute workout. Five (5), four (4) minute rounds, in which there are […]

Tueser Day

Monday, August 29th, 2016

posted a day early for your breathing fatigue Workout for Tuesday August 30th: Overhead Squat for 1 Rep Max ***Please remember: I reserve the right to mess you up *** Gilligan Results!!! Rachel E. (Fresh back from Italy) 53,275m Dustin S. (Abandoned by his friend) 57,682m Maria H. (with Gramma and child in tow) 57,698m […]

Monday! It’s here again.

Sunday, August 28th, 2016

posted a day early to convince those that are sore from Gilligan that they can in fact come and train Workout for Monday August 29th: As Many Rounds as possible in 10 minutes of: 10 Handstand Push-ups 25 Ab-Mat Sit-ups “Keep workouts short and intense.” -Greg Glassman

Results from the Row Day, at least the AM.

Friday, August 26th, 2016

Remember the gym is closed today because we’re doing Gilligan at the Edmonds Civic Center Playfields, 11-2Pm!! Here’s some cool stuff from the Wednesday Row/Ring Row mayhem workout. Bravo to the leaders and to everyone who came out to smash the “pain chain”. Round 1 30/30 Mens: Nelson 2:10 Lynch 2:19 Adam 2:21 Clayton 2:28 […]

A Three Hour Tour, a Three Hour Tour

Friday, August 26th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For incomplete details, talk to Jesse or Rich, full details posted below*** posted a day early for your hydrating “Gilligan” 3 Rounds for Distance: 30 Minutes Biking 20 Minutes Running 10 Minutes Rowing This workout will take place at the Edmonds […]

Friday’s Daily Workout

Thursday, August 25th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early so Art can mentally prep, and that Maria will be able to come at the same time Workout for Friday August 26th: As Many Rounds as […]

Thursday!! Boom

Wednesday, August 24th, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early because it helps Workout for Thursday August 25th: Clean and Jerk for 1 Rep Max! It’s the olympics baby!!

Row Row Row ‘Yer Boat…

Tuesday, August 23rd, 2016

***Notice: The gym will be closed Saturday the 27th for “Gilligan” and accompanying BBQ!! For details, talk to Jesse or Rich, full details posted Friday*** posted a day early to help remind you that rowing is good for you else-wise we wouldn’t do it Workout for Wednesday August 24th: We’ll just work through these as […]

Yes. It’s Time

Tuesday, August 23rd, 2016

posted now because it really shouldn’t matter Workout for Tuesday August 23rd: Front Squat for Max triple! ya heard?