Thursday's An Interesting One

posted a day early so you can think about hamstring activation Workout for Thursday September 1st: **Side Note: Can anyone else believe that it’s already September!!** 5 Rounds of this triplet, with rest, for quality, weight, and general savagery: 3 Bench...

Wednesdays are for real around here!

posted a day early for your enticement Workout for Wednesday August 31st: 5 Rounds for Max Rounds of: 3 Minutes Max Rounds of: 3 Power Cleans 135/95 6 Pull-ups 9 Air Squats 1 Minute rest. I know it’s super confusing, it’s a 20 minute workout. Five (5),...

Tueser Day

posted a day early for your breathing fatigue Workout for Tuesday August 30th: Overhead Squat for 1 Rep Max ***Please remember: I reserve the right to mess you up :)*** Gilligan Results!!! Rachel E. (Fresh back from Italy) 53,275m Dustin S. (Abandoned by his friend)...

Monday! It's here again.

posted a day early to convince those that are sore from Gilligan that they can in fact come and train Workout for Monday August 29th: As Many Rounds as possible in 10 minutes of: 10 Handstand Push-ups 25 Ab-Mat Sit-ups “Keep workouts short and intense.”...

Results from the Row Day, at least the AM.

Remember the gym is closed today because we’re doing Gilligan at the Edmonds Civic Center Playfields, 11-2Pm!! Here’s some cool stuff from the Wednesday Row/Ring Row mayhem workout. Bravo to the leaders and to everyone who came out to smash the “pain...