Archive for September, 2016

Saturdays Strength Sortie

Friday, September 30th, 2016

posted a day early because I’m on top of my game Workout for Saturday October 1st: “Christine” 3 Rounds for Time of: 12 Deadlifts at Bodyweight 21 Box Jumps 24/20″ 500m Row This is a good ole fashioned CrossFit workout from ages ago! HIT IT.

Friday’s Funcomfortable day!

Thursday, September 29th, 2016

Sott’s press, Zercher squats and farmers walks, not for time, but for development of general physical preparation. Which can include a multitude of things, schemes and combinations. Muahahhaha

Thursdays Serious Challenge

Wednesday, September 28th, 2016

posted a day early for your excitement Workout for Thursday September 29th: Clean for 1 Rep Max!! Let’s see some PR’s both in technique, like holding your arms straight during the pull, and some FINISHING!! Yes we’ll practice both for sure

Wednesdays Surprise!

Wednesday, September 28th, 2016

FRAN!!! Sorry the website was down. UGH.

Here we go Tuesday!

Tuesday, September 27th, 2016

posted now because that’s whats up Workout for Tuesday September 27th: 3 Rounds for Time of: 400m Run 30 Push-ups 200m Run 15 Power Snatches 85/65

The Monday After

Sunday, September 25th, 2016

posted a day early because I planned ahead for a change, it’s 3 months until Christmas, and yes my kids already have their lists together… Workout for Monday September 26th: Back Squat for 20 Rep Max. GET SOME. Row 2k Time Trial. Oh YES.

Saturday’s Fun Fest

Friday, September 23rd, 2016

posted a day early for your excitement, today will be a huge day for everyone involved: Morning Classes 8-10 Upper Body Accessory Workshop 11am-3pm Nutrition Meeting and Workshop 3:30-5:30pm!!!! Sorry for all the confusion guys! Packing up gear for the powerlifting meet, 6pm until it’s loaded. Woof. Who’s coming to all of it!!! Workout for […]

Fridays Funk Fest

Thursday, September 22nd, 2016

posted a day early so Art can plan on coming to class on time, well Jeff too Workout for Friday September 23rd: PULL-UP DAY: Max Weighted Pull-up Max Rep Kipping Pull-ups Let’s do a butterfly pull-up workshop also! Why not. Even a good (potentially the best) for those that want to work on getting their […]

Thursdays For Real

Wednesday, September 21st, 2016

posted a day early for your dramatic acceptance Workout for Thursday September 22nd: Front Squat for 1 Rep Max followed directly into Thruster for 1 Rep Max Kill it, then bring the weight down and yet again, make the barbell deceased! So metal.

Unabashed Wednesdays

Tuesday, September 20th, 2016

posted a day early because, so much for alliteration Workout for Wednesday September 21st: 40 Seated Box Jumps – appropriately weighted and shenaniganized to produced gainz Dumbells Weight Vests Med Balls Ankle Weights Single Leg Hi Boxes Et Cetera 5 sets of 12 reps of 45 Degree Hip Extensions – with enough weight across your […]