by Jesse | Sep 25, 2016 | Uncategorized
posted a day early because I planned ahead for a change, it’s 3 months until Christmas, and yes my kids already have their lists together… Workout for Monday September 26th: Back Squat for 20 Rep Max. GET SOME. Row 2k Time Trial. Oh...
by Jesse | Sep 23, 2016 | Uncategorized
posted a day early for your excitement, today will be a huge day for everyone involved: Morning Classes 8-10 Upper Body Accessory Workshop 11am-3pm Nutrition Meeting and Workshop 3:30-5:30pm!!!! Sorry for all the confusion guys! Packing up gear for the powerlifting...
by Jesse | Sep 22, 2016 | Uncategorized
posted a day early so Art can plan on coming to class on time, well Jeff too Workout for Friday September 23rd: PULL-UP DAY: Max Weighted Pull-up Max Rep Kipping Pull-ups Let’s do a butterfly pull-up workshop also! Why not. Even a good (potentially the best) for...
by Jesse | Sep 21, 2016 | Uncategorized
posted a day early for your dramatic acceptance Workout for Thursday September 22nd: Front Squat for 1 Rep Max followed directly into Thruster for 1 Rep Max Kill it, then bring the weight down and yet again, make the barbell deceased! So...
by Jesse | Sep 20, 2016 | Uncategorized
posted a day early because, so much for alliteration Workout for Wednesday September 21st: 40 Seated Box Jumps – appropriately weighted and shenaniganized to produced gainz Dumbells Weight Vests Med Balls Ankle Weights Single Leg Hi Boxes Et Cetera 5 sets of 12...
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