Archive for October, 2016

Toppy Tippy Time Tuesday

Monday, October 31st, 2016

posted a day early because my act is together Workout for Tuesday November 1st: Snatch for 1 Rep Max. Expect to work on other parts of the movement that are befuddling currently to your athleticism.

Halloween Monday

Sunday, October 30th, 2016

posted a day early for your enticement Workout for Monday October 31st: Sorry, no effing Halloween theme Teams of 2: Partner A does: As many Clean and Jerks 155/105 as possible in two minutes Partner B: accumulates as much time in an L-sit (on the paralettes) as possible Rest 1 minute to rotate and keep […]

Shatter day the 29th’s Session

Friday, October 28th, 2016

posted a day early for your teeming Workout for Saturday October 29th: Teams of Three: 3 Rounds for Reps of: 1 Minute of Rowing for Calories 1 Minute of Push Jerks 135/95 1 Minute of Ab Mat Sit-ups 1 Minute of Rest Alternate stations in the most advantageous order devised, team rests at the same […]

Fitness Friday Pt. 482

Thursday, October 27th, 2016

posted a day early for your exercising pleasure Workout for Friday October 27st: 3 Rounds for Time 21 Overhead Lunges 45/25 15 Toes to Bars 9 Box Jumps 30″/24″ This should be scaled a bit for those that need it

Thursdays Super Session!

Wednesday, October 26th, 2016

posted a day early for your involvement Workout for Thursday October 27th: Push Press for Max 5 GET IT.

Wicked Wednesdays Fervent Session

Wednesday, October 26th, 2016

posted not early because variance is key Workout for Wednesday October 26th: Run 100m 2 Muscle-Ups 3 Deadlifts 365/225 As Many Rounds as Possible in 12 Minutes


Tuesday, October 25th, 2016

posted now because that’ll help Workout for Tuesday October 25th: 30-20-10 of: Medicine Ball Cleans 50/30 Burpees For Time

Monday’s Radical

Sunday, October 23rd, 2016

posted a day early to excite the neurons Workout for Monday October 24th: As Many Rounds as Possible in 8 minutes of: 8 Pull-ups 8 Snatch High-Pulls 135/95

Saturdays Session of Awesome

Friday, October 21st, 2016

posted a day early for you to really think hard about not coming Workout for Saturday October 22nd: Trade Rounds with your buddy: Perform 5 Rounds Each for Time of: 7 Front Squats 185/135 300m Row Remember, rowing not all out is for suckers. ROW HARD.


Thursday, October 20th, 2016

posted a day early for you to be happy Workout for Friday October 21st Snatch for Max 3 follow with Seated Box Jumps add weights in interesting ways to create exceeding fitness