posted a day early for your ability to entreat fate Workout for Thursday December 1st: Lift Weights! Back Squat for 1 RM After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some time for GM’s, if there’s not, it means that you trained the […]
Archive for November, 2016
posted a day early for your pro-action Workout for Wednesday November 30th: Do 5 Rounds kind of like “Lynne” but it’s a little different: 3 Push Presses keep going up to find a new max or at least something legitimately heavy Max Muscle-Ups in 1 set Rest as needed between sets, but these won’t be […]
posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me happy.
posted a day early for your planing purposes Workout for Monday November 28th: As Many Rounds as possible in 5 Minutes of: 10 Power Cleans 115/75 30 Double Unders Rest 2 Minutes As Many Rounds as possible in 4 Minutes of: 7 Power Cleans 115/75 25 Double Unders Rest 2 Minutes As Many Rounds as […]
Thanks for the day off!! Enjoy it traveling, recovering, and eating turkey sandwiches (which is why you really cook the turkey in the first place). 8am: Ray’s Crew : 1:19.56 (Ray, Kim, Emily, and two young reppers) Erika’s Team: 59:49.12 (Erika, Jayce, Allie, Art) Maria and Others: 1:04.52 (Maria, Clayton, Liz, Jacob, Brandon) Gymnasticists: 1:06.40 […]
Remember the schedule guys! Friday Saturday and Sunday we’re closed. The rest of the staff and I REALLY appreciate taking these days off. It might be a bummer for sure for some of you guys, but please remember that we’re open ON THANKSGIVING day itself, and on all other regular holidays (Labor Day, Memorial Day, […]
posted a day early for you to understand that resting isn’t the plan Workout for Wednesday November 23rd: Overhead Squat for Max 5 True heavy day. Let’s dig deep, get serious, and recover a bit for tomorrow!! Cornucopia is gonna be huge! Make sure you’ve signed up and are ready to roll!
posted a day early for you to review prior weeks’ programming and see the pattern, uh oh Workout for Tuesday November 22nd: As Many rounds in 20 minutes as possible of: 3 Turkish Get-ups Left 88/60 3 Turkish Get-ups Right 88/60 12 Handstand Push-ups 24 Box Jumps 24″/20″ So yeah, these as prescribed weights are […]
posted a day early for pondering about how the term “reflexive” matches up with “manic” Workout for Monday November 21st: For Time: Run 200m 10 Clean into Thruster (colloquially termed “Cluster”) 135/95 Run 200m 8 Clean into Thruster (colloquially termed “Cluster”) 135/95 Run 200m 6 Clean into Thruster (colloquially termed “Cluster”) 135/95 Run 200m 4 […]
posted a day early for you to check your WODbook, psych! Workout for Saturday November 19th: Initial Portion of the Session will be spent on building up to a heavy single in the power snatch. If you get a PR, yay! If not, don’t trip. -then- As Many Rounds in 8 minutes as possible of: […]