The last workout of 2016!!

posted a day early because it’ll help Workout for December 31st: A great way to blow out 2016!! “Filthy 50’s” 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Presses 45/33 50 Back...

Another Testing Day!

posted a day early for you to realize that Saturdays Training will be awesome 🙂 Workout for Friday December 30th: Max Deadlift and Max Overhead Squat

Thursday's Pre-New Year Testing Day

***NOTICE: THIS WEEK ONLY WE’RE HAVING A 5am CLASS!! SEE YOU ALL THEN :)*** posted a day early for you to be excited to test old maxes Workout for Thursday December 29th: Max Front Squat and Max Bench Press Just warm-up and smash...

Wednesdays Useful Session

posted a day early for you to understand that it all goes together Workout for December 28th: Not “The Chief” Max Rounds in 3 minutes of: 3 Power Snatches 115/75 6 Toes to Bars 9 Air Squats 1 Minute of Rest Repeat for 5 rounds total, making 20...

Tuesday Post Christmas!

Thanks for the days off everyone!! It’s a needed period for sure!! posted a day early because it’s been a while Workout for Tuesday December 27th: This will be a fun way back into the gym: 10 Minutes of Cindy Then 5 Rounds of: 10 Deadlifts at some kind of...