Archive for January, 2017

Wednesday of Wildness

Tuesday, January 31st, 2017

posted a day early because it’s a good feeling to know sometimes Workout for Wednesday February 1st: Team workout! Bench Presses Row 250 Let’s leave this a little open. I feel like we need to bang out about 5 rounds, but some people need to do heavier weight and less reps on the bench, some […]

Tuesdays Smart Training Session

Monday, January 30th, 2017

posted a day early because this should give you sweet dreams all night long Workout for Tuesday January 31st: Back Squat for 1 Rep Max Once completed we will GO AFTER your posterior chains with a personal vengeance. We might also break out the specialty bars to keep having fun. Because they’re hard and that’s […]


Monday, January 30th, 2017

not posted a day early because that way you could sleep better “Fran” 21-15-9 for Time of: Thrusters 95/65 Pull-ups

Saturday’s Straining Suggestion

Friday, January 27th, 2017

posted a day early for your teaming Workout for Saturday January 28th: This is gonna be a tough session, get ready for work team!! You and your buddy share gear as best you can, rotate stations, the coach will time the rotations, and describe the situations, make notations, and recite quotations. Gear: Paralletes Pull-up Bar […]

Friday’s Strength Session

Thursday, January 26th, 2017

posted a day early for your to rejoice Workout for Friday January 27th: Clean for 1 Rep Max followed by Press for 1 Rep Max These are two separate maxes, you should clean WAY more than you press, so if you want to advance your clean, don’t be limited by your press. But seeing as […]

Thursday’s Heroic Training

Wednesday, January 25th, 2017

posted a day early for your foreknowledge Workout for Thursday January 26th: “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Record number of handstand push-ups completed for each round to comments. If we HAVE to row it we […]

Non-Alliterative Wednesday

Tuesday, January 24th, 2017

posted a day early because you like it Workout for Wednesday January 25th: 4 Rounds for time of: 12 Chest to Bar Pull-ups 12 Box Jumps 24/20


Sunday, January 22nd, 2017

posted a day early so you know that everything is still OK Workout for Monday January 23rd: As Many Rounds as possible in 10 minutes of: 10 Front Squats 115/75 10 Jumping Air Squats 10 Candlesticks

Tuesday’s “Short” Workout

Sunday, January 22nd, 2017

posted a day early to increase your ability to talk yourself into coming in on Tuesday, even though you only train, Monday/Wednesday and Fridays Workout for Tuesday January 24th: “Grace” 30 Clean and Jerks 135/96 For Time Drill, drill, drill, then SMASH.

Saturday we’re having a meet!

Friday, January 20th, 2017

posted a day early for you planning, the gym is closed, sorry, but thanks!! Get this: Iuventus et Experiencia is going down today! It’s gonna be awesome, Powerlifting Meet, 5k Row, and an Open WOD that’s super tough. Come check it out, it’ll rough for sure