Archive for February, 2017

Wednesday’s Crushing Little Test

Tuesday, February 28th, 2017

posted a day early for you to ponder the definition of “Little Test” Workout for Wednesday March 1st: “Isabel” 30 Snatches 135/95 For Time Such a good day. Once completed why don’t we work on some snatchy stuff?

Tuesdays Action for Not Subtraction

Monday, February 27th, 2017

posted a day early for you to revel in this tough Workout for Tuesday February 28th: “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders -whoa 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 20 pound ball 50 Ab-Mat […]

Monday’s Hammy Cramp

Sunday, February 26th, 2017

posted a day early for your enticement Workout for Monday Feb 27th: Yeah February is almost over! Bench Press for Max 3, and then of course more action to make you strong(er)!


Friday, February 24th, 2017

posted a day before because you should already know about it Workout for Saturday February 25th: 17.1 Whatever this workout is, i’m sure it’ll be nasty, and worth all of our collective efforts! Come have fun getting it done. If you want to register for the Open after doing it, why not. You’ve wasted $20 […]

Front Squat Friday

Thursday, February 23rd, 2017

posted a day early because, boom. Workout for Friday February 24th: Front Squat for Max 5 GET A RECORD And then work on everything else that makes you stronger.

Monostructu-real Thursday

Wednesday, February 22nd, 2017

posted a day early for you excited shoe selection Workout for Thursday February 23rd Run 800m Rest 4 Minutes-ish Run 400m Rest 4 minutes-ish Run 800m Rest 4 minutes-isn Run 400m Rest as needed. The “ish” is because the starting order might be reversed on the 400′s based on how you did on the 800′s. […]

This AMRAP we do care how many rounds you get :)

Tuesday, February 21st, 2017

posted a day early for you to check your records Workout for Wednesday February 22nd: “Cindy” Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats

Heroic Tuesday

Monday, February 20th, 2017

posted a day early so you can know what’s up Workout for Tuesday February 21st: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son […]

Here we go again together

Sunday, February 19th, 2017

posted a day early for you to recall the great Whitesnake lyrics “here I go again on my own” chuckles Workout for Monday February 20th: 4 Rounds shared amongst friends of: Max Handstand Push-ups 20 GHD Sit-ups 500m Row Let’s record total number of HSPU’s and fastest 500m Row time. Sound good? Remember guys this […]

Another Pre-Open Saturday

Friday, February 17th, 2017

posted a day early to enhance the wow factor Workout for Saturday February 18th: Let’s Team this thing up shall we? Three rounds for time of: Run 800 meters with a 45 pound barbell, share the bar with your buddy, run together while each of you carries some part of the barbell, either in hand, […]