Archive for March, 2017

Saturdays Training Recommendation

Friday, March 31st, 2017

posted a day early because it’s been a long time since we’ve done a team workout! Get a buddy and make it happen! Workout for Saturday April 1st: No Jokes Teams of 4: Each partner does a set ALL OUT of each exercise, in turn, after you’re all done add the reps up for a […]

Happy Fri-daze

Thursday, March 30th, 2017

posted a day early for you to think, whoa, some workouts are really “harder” than others Workout for Friday March 31st: “Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned […]

Big Thursday

Wednesday, March 29th, 2017

posted a day early for your excitement Manny Workout for Thursday March 30th: Back Squat for Max Triple Once finished training the legs to be better squatters, then we’ll continue to train them as such with any and all means available.

Wednes-yay!!!

Tuesday, March 28th, 2017

posted a day early for your good vibes and challengerous feelings Workout for Wednesday March 29th: “Helen” 3 Rounds for time of: 400m Run 21 KB Swings 53/36 12 Pull-ups

Let’s work on this!

Monday, March 27th, 2017

posted a day early for your excited attendance Workout for Tuesday March 28th: BIG OLE GYMNASTICS DAY!! Don’t be scared. This isn’t some kind of new direction for the gym. We’re gonna get out the gymnastics toys and play with all of them and if after the hour you’re not all worked over and tired, […]

The monday after :)

Sunday, March 26th, 2017

posted a day early for you to think, well yeah I can do that workout Workout for Monday March 27th: Push Press for a new Max OR Back squat for best triple It really depends on what comes up for 17.5, we’ll see

Saturday’s 17.5, the last one

Friday, March 24th, 2017

posted a day early because you should already know the workout! Check games.crossfit.com for the details

Friday Bring the Hits!

Thursday, March 23rd, 2017

posted a day early because maybe we’ll change it based on the Open workout for Saturday Workout for Friday March 24th: One Round for time: 10 Burpees 20 KB Swings 70/53 30 GHD Sit-ups 20 KB Swings 70/53 10 Burpees

Thursday Net Day!

Wednesday, March 22nd, 2017

posted a day early because you’ll need to prepare for this one Workout for Thursday March 23rd: 5 Rounds for Time of: 2 Trips up the net 12 Medicine Ball Cleans 50/30 24 Russian Twists with the MedBall

Here we go again on our own…

Tuesday, March 21st, 2017

posted a day early for your excitement Workout for Wednesday March 22nd: Clean and Jerk for best set of 2. These can be touch and go but it’ll be way funner if you drop it and grab the second one and go Once completely finished with the Clean and Jerks how about doing Tabata Push-ups […]