The monday after :)

posted a day early for you to think, well yeah I can do that workout Workout for Monday March 27th: Push Press for a new Max OR Back squat for best triple It really depends on what comes up for 17.5, we’ll see...

Friday Bring the Hits!

posted a day early because maybe we’ll change it based on the Open workout for Saturday Workout for Friday March 24th: One Round for time: 10 Burpees 20 KB Swings 70/53 30 GHD Sit-ups 20 KB Swings 70/53 10...

Thursday Net Day!

posted a day early because you’ll need to prepare for this one Workout for Thursday March 23rd: 5 Rounds for Time of: 2 Trips up the net 12 Medicine Ball Cleans 50/30 24 Russian Twists with the...

Here we go again on our own…

posted a day early for your excitement Workout for Wednesday March 22nd: Clean and Jerk for best set of 2. These can be touch and go but it’ll be way funner if you drop it and grab the second one and go 🙂 Once completely finished with the Clean and Jerks how...